South Beach Diet – Day 3

I didn’t go to the gym yesterday because Sharri’s monthly started and I didn’t want her to workout if she was in pain. I’m going to work hard today though because she has the car and gets out later than me so I’ll walk to the gym. It’s not far. I think I’ll start off with the circuit today and then do cardio. I’m still losing weight even though I didn’t workout hard for the last two days so I’m happy about that! The diet is working.

Yesterday’s Meal


Turkey and Cheese Omelet β€’ Coffee

Mid-morning Snack

Cottage Cheese


Publix Chef Salad

Mid-afternoon Snack

None 😦


Turkey and Bean Chili


None 😦


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