South Beach Diet – Day 3


I didn’t go to the gym yesterday because Sharri’s monthly started and I didn’t want her to workout if she was in pain. I’m going to work hard today though because she has the car and gets out later than me so I’ll walk to the gym. It’s not far. I think I’ll start off with the circuit today and then do cardio. I’m still losing weight even though I didn’t workout hard for the last two days so I’m happy about that! The diet is working.

Yesterday’s Meal

Breakfast

Turkey and Cheese Omelet β€’ Coffee

Mid-morning Snack

Cottage Cheese

Lunch

Publix Chef Salad

Mid-afternoon Snack

None 😦

Dinner

Turkey and Bean Chili

Exercise

None 😦

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