South Beach Diet – Phase 1 – Day 10


Sorry I don’t have much to say today other than I worked out lightly yesterday because I was still tired from my 1000-calorie day on Monday. I’ll try to be more diligent today.

Yesterday’s Meal

Breakfast

Ham and Cheese Omelette • Coffee

Mid-morning Snack

None 😦

Lunch

Lentil Soup

Mid-afternoon Snack

None 😦

Dinner

Protein Shake

Exercise

Circuit Training • Elliptical

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s