Today wasn’t a bad day. I put my lunch box together with;
- South Beach To Go Bar
- Baby Carrots
- Chobani Apple Cinnamon Greek Yogurt (yum)
- Nutri-Grain Strawberry Greek Yogurt Bar
- Welch’s Fruit Snack
- A Muffalette Slider
I was able to eat throughout the day and not be hungry by the end of my work day. After I got off, I went to a park I wanted to check out for a while. It’s called Pompano Community Park. It has a fitness trail a little over a mile and I will visit there two days out of the week.
For dinner I went to Panera Bread because I wanted to something calorie concious after working out. I shared the meal with Sharri. my gf and then went home to rest.
I’m still stepping on the scale but I will step on it backwards so I won’t see the numbers until Monday because every Monday I will log in my weight. I will step on it to make myself not feel anxious about not doing it.