So I did the Jack Knife Situps and those were  A LOT easier to do than the regulars. so I’ll do that for the rest of the challenge. Rope jumping has gotten a lot easier. I thought it would hurt my boobs but not so much. I don’t even think about it when I’m jumping.

I had to place a pillow at my lower back because the floor hurts too much. It looks silly but it helps a lot. I even tried to fold the mat to were my lower back is and it’s still not comfortable. What can you do?


Food Diary

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
International Delight – Coffee Creamer – Amaretto, 1 TBSP (15 mL) 35 6g 2g 0g 0mg 0mg 5g 0g
Coffee – Brewed from grounds, 1 cup (8 fl oz) 2 0g 0g 0g 0mg 5mg 0g 0g
Sugar In the Raw – 1 Packet (5g), 1 Packet (5g) 20 5g 0g 0g 0mg 0mg 5g 0g
Chobani – Greek Yoguart Mango, 5.3 oz 140 18g 3g 11g 10mg 55mg 16g 0g
Kroger – Mixed Seedless Grapes, 16 oz 304 78g 2g 3g 0mg 16mg 74g 5g
Campbell’s Soup on the Go – Creamy Tomato Parmesan Bisque, 1 can (10.75 oz) 220 35g 7g 4g 0mg 780mg 20g 3g
Kfc – Kfc Grilled Chicken Thigh, 1 thigh 170 0g 10g 19g 90mg 530mg 0g 0g
Kfc – Chicken Leg, Grilled, 1 Leg 90 0g 4g 13g 60mg 290mg 0g 0g
Kfc – Mashed Potatoes and Gravy, 1 Individual Side 120 19g 4g 2g 0mg 530mg 0g 1g
Publix Bakery – Heath Crunch Cookie, 1 cookie 170 22g 9g 1g 15mg 170mg 15g 0g
Kentucky Fried Chicken (Kfc) – Diet Pepsi®*, 16 fl oz. 0 0g 0g 0g 0mg 50mg 0g 0g
TOTAL: 1,271 183g 41g 53g 175mg 2,426mg 135g 9g
Exercises Calories Minutes Sets Reps Weight
Rope jumping, moderate, general 288 30
Strength Training
Jack Knife Sit-up 3 50
TOTALS: 288 30 3 50 0

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