Week Challenge #2 – Day 3


So I did the Jack Knife Situps and those were  A LOT easier to do than the regulars. so I’ll do that for the rest of the challenge. Rope jumping has gotten a lot easier. I thought it would hurt my boobs but not so much. I don’t even think about it when I’m jumping.

I had to place a pillow at my lower back because the floor hurts too much. It looks silly but it helps a lot. I even tried to fold the mat to were my lower back is and it’s still not comfortable. What can you do?

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Food Diary

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
International Delight – Coffee Creamer – Amaretto, 1 TBSP (15 mL) 35 6g 2g 0g 0mg 0mg 5g 0g
Coffee – Brewed from grounds, 1 cup (8 fl oz) 2 0g 0g 0g 0mg 5mg 0g 0g
Sugar In the Raw – 1 Packet (5g), 1 Packet (5g) 20 5g 0g 0g 0mg 0mg 5g 0g
Mid-Morning
Chobani – Greek Yoguart Mango, 5.3 oz 140 18g 3g 11g 10mg 55mg 16g 0g
Lunch
Kroger – Mixed Seedless Grapes, 16 oz 304 78g 2g 3g 0mg 16mg 74g 5g
Campbell’s Soup on the Go – Creamy Tomato Parmesan Bisque, 1 can (10.75 oz) 220 35g 7g 4g 0mg 780mg 20g 3g
Dinner
Kfc – Kfc Grilled Chicken Thigh, 1 thigh 170 0g 10g 19g 90mg 530mg 0g 0g
Kfc – Chicken Leg, Grilled, 1 Leg 90 0g 4g 13g 60mg 290mg 0g 0g
Kfc – Mashed Potatoes and Gravy, 1 Individual Side 120 19g 4g 2g 0mg 530mg 0g 1g
Publix Bakery – Heath Crunch Cookie, 1 cookie 170 22g 9g 1g 15mg 170mg 15g 0g
Kentucky Fried Chicken (Kfc) – Diet Pepsi®*, 16 fl oz. 0 0g 0g 0g 0mg 50mg 0g 0g
TOTAL: 1,271 183g 41g 53g 175mg 2,426mg 135g 9g
Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Rope jumping, moderate, general 288 30
Strength Training
Jack Knife Sit-up 3 50
TOTALS: 288 30 3 50 0
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