Week 4 – Day 3 Challenge Complete!


Good morning everyone! Well we finally went to the gym! Yay! I walked in a felt like I was home. I don’t know how Star felt lol. We first went on the elliptical and then we went and did the challenge. Which I will admit, was A LOT easier to do then doing it at home. We will try to go to the gym everyday except for Wednesday because we have a meet up to go to. So that will be our REST DAY. Unless we do something at home. Except for the challenge. No matter I late I get home, I have to finished the challenge!

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  • 50 Jumping Jacks
  • 50 Chair Dips
  • 25 Squats
  • 25 Mason Twists


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Food Diary

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Generic – Coffee, Large, Black, 20 oz 10 2g 0g 1g 0mg 15mg 0g 0g
Sugar – White Granulated – Domino, 0.5 tbsp(s) 23 6g 0g 0g 0mg 0mg 6g 0g
Mid-Morning
Bananas – Raw, 1 large (8″ to 8-7/8″ long) 121 31g 0g 1g 0mg 1mg 17g 4g
Lunch
Chobani – Flip Nutty for Nana, 150 g 200 20g 8g 13g 10mg 105mg 16g 2g
Green Giant – Baby Vegetable Medley, 1 cup prepared 80 16g 2g 2g 0mg 520mg 8g 4g
Mid-Afternoon
Cliff Bar – Coconut Chocolate Chip Energy Bar, 2.4 oz/ 68g 250 43g 6g 10g 0mg 180mg 22g 5g
Dinner
Diet Chef – Coq Au Vin, 270 g 222 2g 7g 38g 0mg 900mg 0g 1g
Homemade – Cauliflower Mash, 1 cup 142 9g 10g 5g 4mg 825mg 6g 3g
TOTAL: 1,048 129g 33g 70g 14mg 2,546mg 75g 19g
Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Elliptical Trainer 216 30
Jumping jacks, vigorous 16 2
Strength Training
Chair Dips 1 10 10
Mason Twist 1 25
Front Squats, Barbell, Arms Crossed 1 25
TOTALS: 232 32 3 60 10
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