Good afternoon everyone. Hope your day is going well. I’m happy to say that doing the chair dips this time was really smooth, see video below. I did some extra push ups to help with the strength training in my arms.
Happy Throwback Thursday everyone! Here’s my transformation from 140lb on May 9, 2014 and 127 on January 22, 2015. I’m finally under 130lb OMG!
|Bananas – Raw, 1 large (8″ to 8-7/8″ long)||121||31g||0g||1g||0mg||1mg||17g||4g|
|Sugar – White Granulated – Domino, 0.5 tbsp(s)||23||6g||0g||0g||0mg||0mg||6g||0g|
|Generic – Coffee, Large, Black, 20 oz||10||2g||0g||1g||0mg||15mg||0g||0g|
|Cream – Half and half, 1 tbsp||20||1g||2g||0g||6mg||6mg||0g||0g|
|Chobani – Greek Yogurt Mango, 5.3 oz||140||18g||3g||11g||10mg||55mg||16g||0g|
|Campbell’s – Creamy Tomato Soup on the Go, 11.1 oz Container||220||30g||10g||3g||5mg||660mg||21g||3g|
|Green Giant – Health Weight Mix, 2 cup||180||28g||5g||10g||10mg||460mg||6g||10g|
|Green Giant – Baby Brussel Sprouts & Butter Sauce, 1/2 cup prepared||60||9g||1g||3g||5mg||340mg||3g||3g|
|Diet Chef – Coq Au Vin, 303.75 g||250||3g||8g||43g||0mg||1,013mg||0g||1g|
|Jumping jacks, vigorous||16||2|
|Front Squats, Barbell, Arms Crossed||3||25||10|