Week 4 – Day 4 Challenge Complete and Throwback Transformation Thursday!

Good afternoon everyone. Hope your day is going well. I’m happy to say that doing the chair dips this time was really smooth, see video below. I did some extra push ups to help with the strength training in my arms.

Happy Throwback Thursday everyone! Here’s my transformation from 140lb on May 9, 2014 and 127 on January 22, 2015. I’m finally under 130lb OMG!

Throwback Transformation Thursday






Food Diary

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Bananas – Raw, 1 large (8″ to 8-7/8″ long) 121 31g 0g 1g 0mg 1mg 17g 4g
Sugar – White Granulated – Domino, 0.5 tbsp(s) 23 6g 0g 0g 0mg 0mg 6g 0g
Generic – Coffee, Large, Black, 20 oz 10 2g 0g 1g 0mg 15mg 0g 0g
Cream – Half and half, 1 tbsp 20 1g 2g 0g 6mg 6mg 0g 0g
Chobani – Greek Yogurt Mango, 5.3 oz 140 18g 3g 11g 10mg 55mg 16g 0g
Campbell’s – Creamy Tomato Soup on the Go, 11.1 oz Container 220 30g 10g 3g 5mg 660mg 21g 3g
Green Giant – Health Weight Mix, 2 cup 180 28g 5g 10g 10mg 460mg 6g 10g
Green Giant – Baby Brussel Sprouts & Butter Sauce, 1/2 cup prepared 60 9g 1g 3g 5mg 340mg 3g 3g
Diet Chef – Coq Au Vin, 303.75 g 250 3g 8g 43g 0mg 1,013mg 0g 1g
TOTAL: 1,024 128g 29g 72g 36mg 2,550mg 69g 21g
Exercises Calories Minutes Sets Reps Weight
Elliptical Trainer 255 30
Jumping jacks, vigorous 16 2
Strength Training
Mason Twist 3 25 10
Front Squats, Barbell, Arms Crossed 3 25 10
Chair Dips 3 10
TOTALS: 271 32 9 60 20

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