Here’s the new challenge for week 9! The dead lifts are difficult because Suta wants to lift REALLY HEAVY weight. I’m definitely going to have to wear some fingerless gloves. I saw another version where you do dumbbells instead. I would rather do that. I posted a link for the different types of deadlifts that Suta showed me.
The Pile Squat is pulling muscles I thought wasn’t there. lol I woke up this morning to a tightness in between my legs. I think I’m going to really like this challenge this week. I found in on bodybuilding.com. I added the deadlifts to it because we haven’t done it yet but the pile squats are working the same muscles. We haven’t completed Day 1 and Day 2. You can check them out on our Instagram.