Suta and I do this on Mondays and Thursdays. It has helped so much with keeping healthy. It’s especially great for girls after their “moon time” to get rid of the bloating.
Contrary to popular belief, intermittent fasting is not an extreme or dangerous form of “dieting.” It’s actually a very healthy practice that’s loaded with a number health benefits. What kind of health benefits? Everything from reducing risks that are associated with obesity, reversing diabetes, to possibly assisting in killing cancer and more.
What Is Intermittent Fasting?
Intermittent fasting is about timing your meals to allow for regular periods of fasting. Recommendations for allocating time throughout your day to go without food range from approximately 12 to 16 hours. This would mean, for example, only eating between the hours of 11 am and 7 pm, and doing so everyday. There are other ways to do it and we will get to that later in the article.
This does not mean binge eating, and taking in vast amounts of junk food into your system during the times allocated for yourself to eat…
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