Run Otaku Run Year Challenge WEEK 11


This week’s challenge is…

  • Squats
  • Dumbbell Pullover
  • Dumbbell Press
  • Leg Lifts

I wanted to workout more than one body part this week. There are three ways to do leg lifts. You can do this on the floor or use the machines. I prefer the machines really but it makes you work harder. It makes you engage your core more.

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