Run Otaku Run Year Challenge WEEK 14


It’s WEEK 14 guys! The year is moving so quickly and there is 2 months before summer. Let’s get our butts in gear. This week was my cousin’s turn to come up with the challenge.

Green Day:

  • 50 Jumping Jacks
  • 50 Squats
  • 20 Crunches
  • 20 minutes Cardio

Blue Day

  • 8-10 Shoulder Press
  • 8-10 Chest Press
  • 8-10 Dumbell or Bar Rolls

Yellow Day

  • 10-15 Burpees
  • 10-20 Pushups
  • 8-10 Barbell Curls
  • 20 minute cardio

Grey Day

  • 8-10 Lat Pulldown
  • 8-10 Leg Extensions
  • 8-10 Leg Curls
  • 8-10 Lunges
  • 10 Minutes Elliptical
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