So Suta wanted to do cardio yesterday and I agreed. You don’t have to do the challenge every day. Some times life gets in the way and you need to change it up a little. Also, Monday still kicked our butts with all the exercise we did with the cycling so we wanted to take it easy.
She has been saying that she wanted to get back into running for weeks. So I told her to go to the treadmill and start running. She agreed and I decided to walk because her, going speed #3. I took a video of her running 😀 Anyway, as she was going, she said that she was feeling the tingling sensation that you sometimes.
The link above is from Livestrong and they explain what could be the problem. I was getting them as well from walking on the treadmill. So after awhile, Suta said she had to stop because of it and we did. We went to the elliptical next and had to stop after 20 minutes because we still felt them. We had a good workout but had to stop because the tingling was getting to much. It was annoying. Suta said that after a while of doing it, a couple of days a week, the tingling should go away. She’s going to try running again tomorrow.