Which Milk is Paleo?


Bottles of Different Kinds of Milk

Since we’re going on the Paleo Diet, I wanted to know which milk is paleo and which one isn’t. Here’s what I found out.

  • Real Milk
    • No.
  • Soy Milk
    • No
  • Coconut Milk
    • Yes
  • Almond Milk
    • Yes
  • Cashew Milk (Never tried this myself)
    • Yes
  • Goat Milk
    • No
  • Hemp Milk (Never tried this myself)
    • Yes
    • Additional Fact: Hemp Protein Power, No
  • Rice Milk (Never tried this myself)
    • No

Basically any milk that made with the nuts and water. So now when I go for my coffee at Starbucks, no more soy milk. They have coconut milk so I’ll use that instead. I wonder can they heat that up. We’ll see lol.

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