Ad Day + Rain Day


Yesterday, because of the rain, the gym was almost empty. But that doesn’t stop us. Actually that gives us an opportunity to do the workouts we want to do without constantly moving to the side for the next person. Yesterday was ridiculous. I moved 3 times in the area to make room for someone and they don’t even say excuse me. How rude, right? So we got fed up with it and left. Today we left early because the parking lot was flooding and we didn’t want our car to be trapped. But hey, we are still getting our time in even if it’s not the amount of time that we want.

The weather in Florida has been a pain. One minute it’s sunny and the next it’s raining, which won’t be bad but we’ve been having thunderstorms. I can’t wait for Hurricane season to be over.

Yesterday I decided to work on my abs a bit.

Exercises
  • Two-Arm Kettlebell Swing
    • 8 kg x 10 reps
    • 8 kg x 10 reps (PR)
  • Weighted Russian Twist
    • 6 kg x 10 reps
    • 6 kg x 10 reps
    • 6 kg x 10 reps (PR)
  • Crunch
    • 20 reps
    • 20 reps (PR)
  • Flat Straight Leg Raise
    • 10 reps
    • 10 reps
  • Scissor Kicks
    • 20 reps (PR)
  • Plank
    • 00:01:00
  • Goblet Squat (kettlebell)
    • 6 kg x 10 reps
    • 6 kg x 10 reps (PR)
  • Mountain Climbers
    • 20 reps (PR)
  • Plank Jacks
    • 10 jumping jacks (PR)
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s