Hello everyone!

It’s the middle of the week. Time is going by fast. For the past couple of weeks I’ve been looking at a lot of videos on Youtube from Fitspo Youtubers. One of the videos was about constipation.

When you are using MyFitnessPal, they will default you to 1200. I started to realize that once I did this, I started to become constipated. I increased my calorie intake up to 1350 because I went to a calorie counter on a website. I still don’t think I eat enough. So now I will increase my calories to 1500 and see if that’s enough for my body to not have an issue.

Years ago, I used to use Bodybuilding.com to help me find a good program to use. Now they want you to pay $8.99 for the programs when they were once free. It’s really annoying because I love using the apps they have. Two of my favorite programs was Lean Body and Shortcut to Shred. I searched online for a similar program and came across a free ebook for Shortcut to Shred from the Bodybuilding website. They had the 6-week workout plan and I’m SO happy I found it. I can pull up the pdf on my phone and follow the workouts. They also have a meal plan but I would rather find my own meals.

Thank you guys so much for reading this post. I will let you know in the coming weeks if increasing my calories helped stopped my constipation. Remember to stay healthy and have a great day.


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