BTL Collectibles Show Vlog

We went to sell at the BTL Collectibles Show this weekend. We had a lot of fun.

South Florida’s only monthly show of its type where you can buy, sell, or trade many different types of collectibles including, but not limited to, vintage to modern toys, silver age to current comics, vintage to modern sports cards & memorabilia, coins, anime, manga, Disneyana, posters, prints, original art, art books, non-sports cards, retro to modern video games & systems. Plus, gaming cards such as Magic: The Gathering, Pokémon Trading Card Game, Yu-Gi-Oh! Trading Card Game & the Naruto Trading Card Game, and so much more!

Check out there facebook page: https://www.facebook.com/btlshow/

The Road to Rogue: Learning About Different Body Types

Hello everyone!

This week I found something very interesting. Apparently, we all have different body types that fit into 3 groups. They are Ectomorph, Endomorph, And Mesomorph. Here are the meanings of each body type:

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From Superskinnyme.com

Ectomorph Mesomorph Endomorph
Skinny, linear/ ruler appearance
Naturally lean
Smooth, round body
Lightly muscled
Naturally muscular
Gains muscle easily, but tends to be underdeveloped
Small joints/ boned
Medium to large size joints/ bones
Medium to large joints/ bones
Low body fat (without exercising or following low-calorie diets)
Naturally strong
High levels of body fat (maybe overweight)
Small shoulders, chest, and buttocks
Broad/ square shoulders
Small shoulders, high waist and large hips creating a pear-shaped physique
Long arms and legs
Body fat evenly distributed
Difficult to keep lost body fat off
Difficulty gaining weight
Losing fat is easy
Slow metabolic rate
Fast & efficient metabolism
Efficient metabolism
Attacks of tiredness/ fatigue
Hyperactive
Gaining muscle easy
Lose weight slowly
Difficulty gaining muscle
Responds quickly to exercise

If you would like to know which body type you are, here’s the What Is Your Body Type? Take Our Test! From Bodybuilding.com

I found out that I’m a Mesomorph. So here’s what I know about the Macros of Mesomorphs. They are supposed to eat 40% Carbs, 30% Fat, and 30% Protein. The time limit for a workout should be an hour and no longer. You will feel fatigued if you overdo it. Which has happened to me countless times and now I know why.

Here’s the training regime recommended by rachaelattard.com.

Regular cardio will be the key factor in keeping your body from gaining fat and compound weight exercises will help you achieve lean muscle. Here are some key guidelines:

  • Weight training 3 times per week
  • Moderate cardio 3 times per week
  • HIIT 1-2 times per week
  • Ab exercises 3 times per week
  • One rest day per week

Your weights should be moderately heavy and your reps moderate to high (8-12). The more advanced you are, the heavier your weight can be. Keep the rest between your sets at around 45-60 seconds.

As you can see, I’ve gathered information from multiple sources. When you are researching information, it’s great to not depend on one source. Look into multiple websites and books to make sure you are getting the right information. Thank you guys for reading this post. If you take the test, let me know which body type you are. I’m very interested. I hope the information helps you on your weight loss journey. I might give an update in two weeks explaining how this has helped me. Remember to stay healthy and have a great day!


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Road To Rogue Day 7

Hello, everyone! When I skip days, I’ll just continue on the next day.

When I skip days, I’ll just continue on the next day. So! Today is Day 7, not really but yeah, and I think I did well today! I stayed within my calorie goal and I went to the gym! I might want to upload blogs at night because at least I will know how I did through the day instead of guessing lol.

We went to the gym after work and I think that’s what we will be doing for now on. When we eat dinner, we don’t want to move afterward because the day has wined down on us and we feel exhausted. So going before we go home to eat dinner will help a lot. Let me know if you would like to see me post Road to Rogue as a vlog on my blog Tsuki Nerdy Fitness. I’m thinking about doing it.

This week will be the cardio week because, with mother nature knocking at my door and other items at the moment, I feel like I need to concentrate more on burning calories than weight training. I will be trying to binge on the water this week, more than normal to help with the amount of water I will loose. I want to be at 135-130 at the end of the month and I hope that it can be done. If not, it’s not the end of the world. I will be starting a countdown for Supercon to help get my butt in gear!

For those who are in South Florida that reads my blog, let me know if you are going to Supercon so we can do a meetup type of thing. I would love to meet new people!

Thanks for reading and I will see you guys tomorrow. Remember to STAY HEALTHY!


Breakfast: Coffee with Soymilk

Lunch: Pistachios and 3 Reese Cups (a friend gave me those and if I didn’t have them, I would be WAY under my calorie goal. I don’t do it on purpose, it just happens.)

Dinner: 2 Potato and Vegetable Samosa and a Peanut Butter and Chocolate Quest bar.