I’m Trying OMAD

Hello everyone!

On my last post, I said how Star has recently started eating OMAD style. Well, now I want to try it. I normally eat with an intermittent lifestyle. I would start eating at 1pm then I pushed it back to 3pm. I want to see how my body reacts to the OMAD lifestyle. Will it hold onto everything I eat at dinner time. Or will it process everything like normal. It’s already been stated that we didn’t eat the best for the past few weeks because of the move.

Once we get paid, we are doing grocery shopping and we will find some OMAD recipes to share with all of you. I will also be doing our first haul since the move and I’m so excited! Let me know if you want to see a weekly grocery haul. We use to do it a while back.

I think this is my first time experiencing OMAD so I’m approaching this like a newbie and trying to learn everything I can. I don’t want to do the diet wrong. Next month I would like to do a video on my progress and experience.

Thank you guys so much for reading this blog! Have a great day and remember to stay healthy!

Future Monthly Progress Videos

Hello everyone!

This morning I got the idea of doing monthly progress videos on our YouTube Channel. This is keep me motivated and add content to the channel.  A long time ago, I had made myself a challenge that I didn’t share with anyone except for Star. I called it the no mirror challenge. I would not STARE at myself in the mirror for as long as I could. I say stare because it’s hard to not look when there are mirrors literally EVERYWHERE. I would shorten it to a glance and I would just look at my face.

Well I don’t remember how long I did this for but when I looked in the mirror, I was shocked at how my body looked. I also remember I weighted at 127lbs. When you are on a fitness journey and you look at yourself everyday, you don’t see the change that’s happening. So not looking for a really long time helps you realize your progress. I suggest you guys try it as well. It also helps when you are wearing a loose fitting shirt.

In the videos, I will show my body but only for like a couple a minutes. I will definitely show my measurements and weight changes. I’m weight training right now so I know that I will gain lean muscle so I don’t expect much change in weight. If I’m trying something knew like a workout or my way of eating, I will talk about that as well.


 

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Getting Back To My Old Self

Greetings everyone!

Last week I started a new workout plan and for the past two weeksI‘ve been eating healthily. Well with a little cheat meal here and there. I try not to look at myself in the mirror now because every time I lookI‘m looking for a big change when it’s not there. 

Well this weekend, I walked by a big mirror and glanced. I looked smaller. I told myself I was lying to myself and kept walking. LOL. I told Star what happened and she said that I did look smaller. That’s such a confidence boost!

We haven’t made it to the store for groceries yet. I’m hoping to go on Wednesday. But we are keeping up with our healthy snacks. Today Star went to Publix and saw the cherries were on sale, $3.99/lb! Now I have cherries to snack on at work. 

Today is chest and triceps day. I‘m so ready for it! Once this week is over, I will know for sure that I‘m back to my old self. Thanks for reading this post. Remember to stay healthy and have a great day!

Gym Schedule For Week Of 6/24

Greetings everyone!

So far here is my schedule this week. It might change because you know life. LOL.

Sunday

Day Off

Monday

 

8pm – 9pm – Strength Training

Tuesday

8pm – 9pm – Cardio

Wednesday

8pm – 9pm – Strength Training

Thursday

8pm – 9pm – Cardio

Friday

8pm – 9pm – Strength Training

Saturday

Day Off

Let me know what your schedules are in the comments! Remember to stay healthy and have a great day!

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Mondays Are The Worst Gym Days

Greeting Guys!

I walked into the gym ready to get my first day of an exercise plan I had in motion. I had walked past the free weights and saw the area filled with me. I was still optimistic that I would be able to do all my exercises without any problems. Man was I wrong! 

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I walked out of the changing room looking at my phone to see what’s the first exercise. Once I found that out, I looked at the bench I needed. It was taken. Ok, still feeling good, I looked at next exercise. That bench was taken up too. Ok… I got this. What’s the next exercise? Dips. Ok, that was free.

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I finished my supersets of that I then looked at the benches again, still taken. Ok, so what’s after Dips, the Pec-Deck Machine. Now the gym I go to have two of those machines because many people use them… they were BOTH taken. For crying out loud!

I finally see a bench clear and rush over before someone else gets it. I get my weigh and below is what I see at the free weights.

 

I can’t begin explaining the level of frustration. The thing is I know this is because people are hogging the weights. If you aren’t using them, then put them back! Well, I was able to do my workout but only have the equipment I needed became free. I waited a long time. There’s a bigger gym 15 minutes away from this one but Star’s job is right next door.

I will have to deal for now. Thanks for reading this post. Remember to stay healthy and have a great day.

Time To Discipline Myself

Greetings everyone!

It’s June and our plans to settle have been dashed for now. We are once again delayed, and I can’t wait anymore. I wanted to be in a place where I’m relaxed and where I feel like I can achieve anything. But I’m not at that place right now and I can’t allow that immobilizes me any longer. 

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I need to be more disciplined in the way that I eat and exercise. I have to really FORCE myself to go to the gym at times that I don’t want to. I thought back to the times when I was a gym rat and no matter what time of day it was, I was getting my time in.

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Now if I get home at night, even though the gym closes at 12 am, I don’t want to go. The most enjoyable times that I feel motivated to go are 12 pm – 1 pm and that’s impossible. The times I work are from 8:30 to 5 pm. I have to find time after work. Every so often I don’t go because Star and I are tired from the day but that shouldn’t be my excuse. Drink a pre-workout and get going!

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I enjoy the ones from Amino Energy. They are delicious, and they don’t hurt Star’s stomach. Sometime this week I will go and get a tub. My goal is to go every day. My minimum is 3 days a week. I will place my concentration on strength training. I always fall back on cardio once I don’t go for a while. 

I need to find a good workout I can follow. If you have any suggestions let me know. Thank you so much for reading this post. Remember to stay healthy and have a great day!

Road To Rogue: Top 3 Reasons to Like Wireless Headphones

Hello everyone!

I hope your weekend was amazing. I took the time to relax is they are my rest days lol. Today I wanted to talk about the difference between regular headphones and wireless ones. I wanted to make this post to explain the reason why the wireless headphones are a great workout tool and, in my experience, is a necessity.

I use to look at other people with wireless headphones and thought, look at them being fancy with their expensive headphones. The fact that you can get a set for under $20 is recent. They were VERY expensive when they first came out. Everything is when it’s a new technology right? 

Last year, when I took YouTube seriously, I wanted to do a video about two sets of inexpensive wireless headphones. I found one at Target for $10, not joking, and another set at Michael’s for $18. I wasn’t able to do the video but FYI I love the set at Michael’s. I use them every time I visit the gym. 

Once I started to use them regularly, I saw a huge advantage of using them. First and the most obvious, no wires! I can’t count how many times my hand or arm hit the cord and either the buds were snatched out of my ears or my phone hit the floor. It was so annoying! Not only that but I would have to put the phone in my sports bra or inside my pants because there were, of course, attached.

Second, I can put my phone anywhere. Since there is no cord, I wouldn’t have to worry about where I placed my phone. I can put it on the floor beside me or in the machine water bottle holder. When I first realized this, it blew my mind. It felt so good doing workouts with free weights and knowing the phone can be in front of me on the floor and I can still hear the music. 

Third, I won’t have to use my phone to change the song or the volume. With the controls being on the headphones, I can press one button. When I used the regular ones, I had to stop what I was doing, take out my phone and do it from there. For me, it kills my vibe. 

I hoped this helped the people who were thinking about getting them. You don’t have to pay a high price. You can go to your local Walgreen, Target, Michael’s, anywhere and get a great set of headphones with good sound quality.

Thank you so much for reading my post. Have a great day and remember to stay healthy!


Breakfast: Coffee with cream

Lunch: Half of a Tuna fish sub

Dinner Part 1: Plantains with coconut sparkling water. Starbucks Soy Misto.

I know it doesn’t seem much but Star and I have yet to go grocery shopping.


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Road To Rogue Coming Back!

Hello everyone and welcome back to our blog!

Star and I have massive plans this year, and one of them is making a big comeback at Supercon. She asked who I wanted to cosplay and Rogue was such a fail last year. I will try my best this year to do her justice as well as making our other cosplays amazing! This is how I will go by doing this. Each day I will post on the blog about what food I eat because Star hasn’t started right on the blog yet, the exercises we’ve done. If there any anything new I‘ve learned about myself along this journey healthwise. 

You never know yourself fully. You are always learning, and I want to share everything with the rest of you. It’s fitting that this is happening on the 1st of February. It feels good to start anything on the first of a month, even though I would recommend starting when you can. 

Yesterday we found out that our situation at the moment will take longer than expected to work out. So we may be looking at March for when things are settled down. I seriously missed making videos for you guys to watch. I’m taking this time to arrange everything so when it’s time, there will be no stress. Here’s the link to our youtube channel so when we start uploading videos again, you will see it in your subscriptions! Still feels good having a custom URL after hitting 100 subs. 

I want to take the time out to say that if you like everything we are trying to accomplish, please check out our patreon. Your contributions to the site will help us keep FTC inspiring cosplayers and others around the world to live a healthy lifestyle

I recognize so much we can do in the future and I can‘t wait to be able to do them. 2017 was a year of learning and 2018 is a year of action! Thank you guys so much for reading this blog post! Please follow the blog to not miss any of my future Road to Rogue and any other posts. Also, we will be sending out emails about special events, store sales and anything else we are having so please subscribe to our email list.


Breakfast: Eggs and coffee

Lunch: Rx Bar and Kevita drink

Dinner Part 1: Half of a Chicken Cordon Bleu Sub Hot and Sparkling Water.

Dinner Part 2: ??

Exercise:

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Have a great day and remember to stay healthy!

Getting Back Into The Rythem

Hello everyone!

It is January 24th! Can someone tell me why time is going so fast!? Anyway, for the past 2 weeks, I’ve been going to the gym right after work and I’m getting used to doing it. This is great because soon I will be able to auto myself to go to the gym after work without a problem. I’ve decided to have my rest days as the weekend because my body doesn’t want to leave the bed let alone the house after a week of work. LOL. I like to Youtube and Chill during Saturday and Sunday.

Should that become a shirt design? 🤔 Anyways, I’ve come out with a workout plan and I hope I can keep up with it. I’ve been alternating between cardio days and strength training days through the week. I’ve fallen back in love with Kettlebells again because I’ve used them a couple of times for a workout. They are a great alternative for free weights. Especially since they are being hogged by the “New Year New Me” crowd.

Honestly, I can’t wait for that to past. I mean I want people to live healthily and take care of their bodies but I don’t like the people that do it at the beginning of the year because it’s a trend and then drop off. It’s a pain in the butt to the regulars. That’s all I have for now. I’m happy with the way I’m going right now. My goal is the reach my body goal by June or July. Wish me luck!

Thank you for reading this post! Remember to hit the like if you liked it, follow the blog if you haven’t already, and remember to stay healthy and have a great day!