Road To Rogue Day 3

Hello everyone!

So this morning I got on the scale to see that I gained 1.3 lbs overnight. Which isn’t a big deal but it’s also not normal for me even if I don’t exercise that day. So I backtracked to what I ate to have caused it. I forgot to add that I had a small Dairy Queen Reese’s extreme because it was new and I LOVE Reese’s!

So maybe I’m bloated from that? Could I have gained an intolerance to ice cream? 🤔 Who knows but that’s the only difference that I have had all week. So I’ll stay a wake from ice cream for a while. I know that I will probably loose the bloat by tomorrow.

Breakfast:

Starbucks Grande Soy Misto

Lunch:

Pistachios BECAUSE I FORGOT MY LUNCH 😭

Dinner:

1/2 rack of ribs.

Exercise:

Either Elliptical or Circuit/Elliptical. We will see.

Thanks for reading!

Remember to Stay Healthy!

Patreon Tier Suggestion!

Hey, everyone! We need your help! We want to create a Patreon page as an another way to grow our business and continue to be inspirations to the community. We are having a hard time thinking of what the tiers should be. No one knows what they want better than the Patreons themselves! We are open to suggestions for what we should offer at different tiers. Also, let us know how much those tiers should be. If you don’t want to comment on this post, you can DM us. Thank you in advance for your advice. Without you guys, we won’t have grown so much already. Thank you for your support!

Post for Patreon goals coming soon.

Pompano MLK Neon Night 5K Run/Walk

MLK_Event_Banners_NeonNight

For those of you that live in South Florida, there is a Run/Walk that will be this Saturday in Pompano Beach. Below are the details of the event and the link to register.

Pompano MLK Neon Night 5K Run/Walk

DATE: Saturday, January 16, 2016
TIME: 5pm
LOCATION: Pompano Community Park: 820 NE 18th Ave., Pompano Beach, FL 33060

Register Here!