Road To Rogue Day 8


Hello, everyone!

Happy hump day! Today I was good with calories until I started eating Star’s popcorn. I swear I can’t resist! Unfortunately, It’s too late to go to the gym because Star is going to do her sisters hair tonight or else I would’ve gone after I’ve done this post. Since our gym close at 12 AM then we can go at 10 or 11.

I’m more of a night owl anyway. I do wish I could go to the gym during the day though because I never know what will happen after I get off of work. Today we had dinner instead of going to the gym right after work. What I thought would happen, happened and we did not go to the gym because as we are sitting here eating dinner, we got busy doing other things.

Star went to go make more popcorn for the Farmer’s Markets this weekend, hence why I said I went downhill at the end of the night lol. But that’s ok! So, for now, I’m 1/7 on gym days but I’m determined. I count Monday as the beginning of my week instead of Sunday just so you know.

I have more to say but I won’t make this an extra long post so I’ll leave it here. Thanks for reading and I’ll see you tomorrow. Remember to STAY HEALTHY!


Breakfast: Coffee and Cafe Mocha Creamer

Lunch: Pistachios and Chobani Flip Banana and Chocolate yogurt

Snack: 2 Small powdered donuts (A coworker gave me a pack to try because he said they came from Mexico. They remind me of the little Debbie powdered donuts but with less powder. Still good though!)

Dinner: Fish with salad and pita. (Below is a picture of a past plate because I forgot to take a picture of tonight’s plate lol)

Dessert: Lots and LOTS of different popcorn lol. Classic Movie, Ambrosia, and Tiramisu. (If you want to see different pictures of the flavors, let me know.)

If you guys wanted Star’s recipes for her plates, let me know. I will post them in the recipe section on the blog.

First Time Eating Vegan Sushi


  

Today a friend bought Star and I veggie rolls and I thought we were going to get the ordinary veggie roll of cucumber, carrot, lettuce and what other things they put in the rolls. 

I opened the container to find mushrooms and cilantro in the sushi. That was a new experience. I thought that it was going to taste like water. Mushrooms normally have no flavor. But these mushrooms was seasoned and creamy. 

For one second, I thought they put cream cheese in it and was going to spit it out. Star checked and there was none. 😅 It was delicious and I loved it. Star will try to make it at home. 😋

Banana Oat (Microwave) Waffle


This is a great option for a snack through the day

Kawaii Fitness

So I posted my banana oat waffle on Facebook and just as I promised I’m going to share with you the super duper 3 (4) ingredient RECIPE that looks sinful but its not!

HERE YOU GO!

Here are the things you will need:

Bananas
Quick Cook oats
Eggs
Cinnamon powder (optional)
Microwavable Waffle mold (I got mine from Saizen-Daiso)

INSTRUCTIONS:

1. Take your bananas and slice them into a lixing bowl. I’m not giving any amount because i really didn’t count. I just kinda winged the recipe

2. MASH IT!

3. Then pour almost the same amount of oats into the  mixture. Again I just estimated this. You are going to want your mixture to be thicker than oatmeal consistency because you will still be adding some whole eggs into this

4. Next get 2-3 whole eggs and mix them separately at first then add them to your banana and…

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South Beach Diet – Phase 1 – Day 4


I worked out at the gym yesterday yay! I did circuit training first then I went to the elliptical for 45 mins. Got tired pretty quickly because I did a level 10 on the elliptical instead of 7 or 8. Today I think I’ll do the strength training and then go to the elliptical for 30 mins. I’m trying to spend less time on the cardio and more time doing something else. Then maybe one day a week I’ll concentrate on cardio. I woke up today being 142 flat! OMG!! I finally made it. I’m happy to be closer to being under 140. I think I’ll celebrate when I get to that point. I don’t know yet.

Yesterday’s Meal

Breakfast

Poached Salmon and Egg Whites • Coffee

Mid-morning Snack

Cottage Cheese

Lunch

Publix Chef Salad

Mid-afternoon Snack

None 😦

Dinner

Ground Beef With Sliced Peppers Salad

Exercise

Circuit Training • Elliptical

South Beach Diet – Day 3


I didn’t go to the gym yesterday because Sharri’s monthly started and I didn’t want her to workout if she was in pain. I’m going to work hard today though because she has the car and gets out later than me so I’ll walk to the gym. It’s not far. I think I’ll start off with the circuit today and then do cardio. I’m still losing weight even though I didn’t workout hard for the last two days so I’m happy about that! The diet is working.

Yesterday’s Meal

Breakfast

Turkey and Cheese Omelet • Coffee

Mid-morning Snack

Cottage Cheese

Lunch

Publix Chef Salad

Mid-afternoon Snack

None 😦

Dinner

Turkey and Bean Chili

Exercise

None 😦

South Beach Diet – Day 2


Yesterday I was so tired, I couldn’t workout as much as I wanted to so I decided to just do the elliptical for 45 minutes. Today I’ll do more. I found out that Target has a good salad that I could eat without extra stuff in it. Harvest Chicken Salad. It was good. It had chicken breast, sliced Almonds, and Cranberries. Of course I couldn’t eat the cranberries because I’m suppose to not eat fruit on Phase 1. I should’ve done some home exercises too but like I said I was tired. The fact that my computer wasn’t working at all didn’t help either so I could work on any projects. 😦 Sucks. Anyway, I hope today will be better and also the rest of the week.

Yesterday’s Meal

Breakfast

Cottage Cheese • Tomato Juice • Coffee

Mid-morning Snack

Cherry Tomatoes and String Cheese

Lunch

Turkey and Bean Chilli

Mid-afternoon Snack

Protein Shake

Dinner

Harvest Chicken Salad

Exercise

45 minutes Elliptical

Today’s Accomplishment – 11/6


Breakfast

Strawberry Smoothie

Lunch

Cajun Chicken with Garden Salad (I didn’t have the dressing, the cajun seasoning was enough)

Dinner

Tropichop (Chicken, Yellow rice and vegetable, sauteed onions, jalapeno) from Pollo Tropical

Workout

Ellipitical for 1 hr and 15 mins

Walked the Dog for 30 mins (148 cal)

Today Log Entry in Livestrong