Run Otaku Run Year Challenge – Day 2

It felt so good going back to the gym after a week. We hit the elliptical hard even though we only did it for 30 minutes. We normally go for an hour. We choose to do GREEN.

  • 50 Jumping Jacks
  • 50 Squats
  • 20 Crunches
  • 20 minutes Cardio

Doing the squats, I’ve realized that I was able to go down deeper than before. Who knows, maybe the week off was a good thing. The jumping jacks was a improvement as well but I still don’t like to do them because of my big boobs. But oh well you do what you must. We are to rest every other day so that will only be cardio days for an hour. Unless Star wants to run then I’ll would speed walk on the treadmill.

Rest Day, A day of muscles catching up to you

My poor muscles! The day before I did the challenge and they said no more, we want to take a breathe! So yesterday, we didn’t go to the gym, although I really wanted to go on the elliptical for 30 mins at least and do some stretches. Someone above must have known my secret agenda because I had to stay REALLY late at work and I wasn’t able to go. We had dinner late, not a healthy dinner mind you, and went home to go to bed. My muscles feel a lot better so we will go to the gym today and work out Day 5 of the Run Otaku Run Year Challenge – Give Me Muscles Goku!

Cya at the gym!

Week 4 – Day 3 Challenge Complete!

Good morning everyone! Well we finally went to the gym! Yay! I walked in a felt like I was home. I don’t know how Star felt lol. We first went on the elliptical and then we went and did the challenge. Which I will admit, was A LOT easier to do then doing it at home. We will try to go to the gym everyday except for Wednesday because we have a meet up to go to. So that will be our REST DAY. Unless we do something at home. Except for the challenge. No matter I late I get home, I have to finished the challenge!

♥♥♥♥♥♥♥♥♥

  • 50 Jumping Jacks
  • 50 Chair Dips
  • 25 Squats
  • 25 Mason Twists


♥♥♥♥♥♥♥♥♥

Food Diary

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Generic – Coffee, Large, Black, 20 oz 10 2g 0g 1g 0mg 15mg 0g 0g
Sugar – White Granulated – Domino, 0.5 tbsp(s) 23 6g 0g 0g 0mg 0mg 6g 0g
Mid-Morning
Bananas – Raw, 1 large (8″ to 8-7/8″ long) 121 31g 0g 1g 0mg 1mg 17g 4g
Lunch
Chobani – Flip Nutty for Nana, 150 g 200 20g 8g 13g 10mg 105mg 16g 2g
Green Giant – Baby Vegetable Medley, 1 cup prepared 80 16g 2g 2g 0mg 520mg 8g 4g
Mid-Afternoon
Cliff Bar – Coconut Chocolate Chip Energy Bar, 2.4 oz/ 68g 250 43g 6g 10g 0mg 180mg 22g 5g
Dinner
Diet Chef – Coq Au Vin, 270 g 222 2g 7g 38g 0mg 900mg 0g 1g
Homemade – Cauliflower Mash, 1 cup 142 9g 10g 5g 4mg 825mg 6g 3g
TOTAL: 1,048 129g 33g 70g 14mg 2,546mg 75g 19g
Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Elliptical Trainer 216 30
Jumping jacks, vigorous 16 2
Strength Training
Chair Dips 1 10 10
Mason Twist 1 25
Front Squats, Barbell, Arms Crossed 1 25
TOTALS: 232 32 3 60 10

It’s Friday! Thinking about Juicing.

Hi guys. Happy Friday! Time went by so quickly. OK so we were thinking that we could start juicing during the weekend and up to Thanksgiving. I think it’s a good idea because, with all the food we will eat on Thanksgiving, it will give our stomachs sometime to prepare. It’ll be easier to do it at our job in the farmer’s market, yes we work 7 days a week, because we have vendors that sells juice. We will then eat the rest of the dinner we had on yesterday, curried rice and veggies with chicken sausage so it won’t go to waste.

After doing cardio days, I found that working out yesterday was kinda hard. We did strength training for 30 then cardio for 30 mins and the cardio was a challenge. Maybe my  body felt out of sync with the strength training? Star said it was the end of the week so our bodies our winding down. Maybe? I’m already ready to hit it hard next week. We are working out for an hour today again instead of hour and a half like we normally do.

Another thing that sucks is that my moon cycle started and that already messes with my weight. Being a girl sucks! Now I know why my weight was stuck for two weeks while I’m exercising and eating right. Well at least I didn’t gain like I normally do. Hopefully that means that once this is all over, the pounds will melt right off. Let’s hope.

Have a great day guys!

Cya At The Gym-01

Cardio Time

Suta has decided to go on a 3 day fast so instead of doing strength training along with cardio, we have decided to just do cardio. We will do 1 hr on the elliptical and 30 minutes on the treadmill.

I’m praying to hit 130 by the end of the week. I only touch 131.8 sometimes and then go back up. It’s frustrating but I have to keep going and not stop. I will reach my goal one day.

There’s a woman at the gym that’s amazing. She Asian and she has muscles that can compete with some of the guys at the gym. I love to look at her as she works out. Kinda stalkerish but she’s a inspiration. I think I’ll start calling her my S.A.W, Super Asian Woman. I will take a picture of her to show you guys.