Seeing Progress. Stump in the Road.


Hello, everyone!

This week, Star and I have been seeing progress from our working out. Both of us has been able to increase the weight. We went from 30 lbs to 60! We found this out because the weights we normally use was taken, and hogged, so we had to go the next weight up. We were both shocked! After that, every exercise we did, we increased the weight to see if we complete the exercises and we did. Just another show of progress and we are both excited for it.

It’s a week before Florida Supercon and mother nature has shown her face. It’s frustrating because we are trying to lose weight and become tone for our cosplays and mother nature placed a bump in the road. Oh well. We are women and know that it’s something that won’t last forever. It just stifles our progress. It’s not the end of the world.

If you are going to Florida Supercon, let us know. We would love to meet you!

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MY ESCAPE

Road To Rogue Day 11


Hello,, everyone!

Sorry, it’s been a while since I last updated because of these past two weeks Star and I have had a bad cold. She was first and then transferred it to me lol. She was having a fever and I was really sneezing and coughing all over the place and I didn’t want to transfer to anyone else.

SO today I’m hoping to go to the gym today at 6. I’ll be walking to the gym because Star is at work with the car. I don’t mind. Extra cardio! I’m also going back on my intermittent fasting because I’ve learned that eating through the day, my body doesn’t like. It’s like I’m forcing my body to eat. For those of you that don’t know what intermittent fasting is, the definition below.

Intermittent fasting (IF) is a term for an eating pattern that cycles between periods of fasting and eating.

  • The 16/8 Method: Also called the Leangains protocol, it involves skipping breakfast and restricting your daily eating period to 8 hours, for example from 1 pm to 9 pm. Then you “fast” for 16 hours in between.

The only thing I have in the morning is coffee which let’s admit it, COFFEE IS LIFE. Anyway, thank you to everyone that’s reading so far. Hopefully, I will not be getting sick again. But that’s life, you know? Today I’m vlogging for my personal channel, Tsuki Nerdy Fitness so subscribe to see those videos!

Thank you for reading and I’ll see you tomorrow. Remember to Stay Healthy!

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Breakfast: Coffee

Lunch: Honey Chicken and Fries

Dinner: ??? – I might not eat because Lunch was big that I’m still feeling it at 4:30.

Exercise: 1 Hour Elliptical

Road To Rogue Day 10


Hello everyone,

Day 2 of Lee Labrada’s 12-Week Lean Body Trainer and my arms feels as if they are about the fall off. I love it though! I hope I can continue on it this time around and complete the entire plan. Also, to help me with my transformation, I’ve decided to go without refined sugars. That means no bars, sugar in my coffee, candy, and other things that have that type of sugar in it. I will do a blog post later on about the difference between refined and unrefined sugar.

Anyway! Today at work, my boss and a couple of coworkers weight themselves again. I didn’t because I know I had breakfast. I normally weigh myself after I use the bathroom in the morning. I know it’s not good to weigh yourself very morning but I love seeing the fluctuations every morning. This helps me know what works with my body and what doesn’t. If I eat something not good, my body will tell me the next morning. Don’t ask how I know, I just do lol. People, who do this understands right?

Like I said, today was Day 2 of Lee Labrada’s 12-Week Lean Body Trainer and I’m so happy that it was over! I almost couldn’t raise my arms to take my shirt off lol. I haven’t worked out like that in a while. It felt really good and I can’t wait for weeks to come. Star is preparing dinner for the rest of the week so get ready for some epic pictures!

Thank you guys for reading and I’ll you later. Remember to STAY HEALTHY!


Breakfast: Oatmeal and Mangos

Lunch: Peanut Butter and jelly sandwich

Dinner: Meatball, mac and cheese, and roasted potatoes

Workout:

DAY 2: CHEST/SHOULDERS/TRICEPS
2 sets of 10-12 reps, 1 set to failure
Barbell Bench Press - Medium GripBarbell Bench Press - Medium Grip

2 sets of 10-12 reps, 1 set to failure
Incline Dumbbell Flyes - With A Twist Incline Dumbbell Flyes - With A Twist

2 sets of 10-12 reps, 1 set to failure
Seated Dumbbell Press Seated Dumbbell Press

2 sets of 10-12 reps, 1 set to failure
Side Lateral Raise Side Lateral Raise

2 sets of 10-12 reps, 1 set to failure
Lying Triceps Press Lying Triceps Press

2 sets of 10-12 reps, 1 set to failure
Bench Dips Bench Dips

Road To Rogue Day 9


Hello everyone,

Happy Monday! During the weekend I, of course, binged on popcorn lol. Today at work my boss wanted to do a contest with everyone at work. We all weighed ourselves and I’m 143. When this ends, who knows when that will be, the loser is supposed to buy everyone lunch. WELL, I’m broke all the time because my cut in hours so you know I’m going to be trying hard to lose weight. Anyway, this will help me with my Road to Rogue so I’m not complaining lol.

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Today we are starting the Lee Labrada’s Lean Body… again. lol, Every time we do this, there’s something that stops us from doing this daily. NOT THIS TIME!! Especially since I’m doing this contest. This is the push we need to help us be successful in our goals for Supercon.

DAY 1: BACK AND BICEPS
1

BENT OVER TWO-DUMBBELL ROW

2 sets of 10-12 reps, 1 set to failure

Bent Over Two-Dumbbell RowBent Over Two-Dumbbell Row

2

PULLUPS

2 sets of 10-12 reps, 1 set to failure

PullupsPullups

3

WIDE-GRIP STANDING BARBELL CURL

2 sets of 10-12 reps, 1 set to failure

Wide-Grip Standing Barbell CurlWide-Grip Standing Barbell Curl

4

DUMBBELL ALTERNATE BICEP CURL

2 sets of 10-12 reps, 1 set to failure

Dumbbell Alternate Bicep CurlDumbbell Alternate Bicep Curl

Breakfast: Oatmeal and Mangos

Lunch: Nothing because of poverty…. I need mola (I’m planning to have peanut butter and jelly sandwiches for lunch this week.)
Dinner: Meatball, Mac and Cheese, Chickpeas
Thank you guys for reading and I’ll see you next time! Remember to STAY HEALTHY!

 

Road To Rogue Day 8


Hello, everyone!

Happy hump day! Today I was good with calories until I started eating Star’s popcorn. I swear I can’t resist! Unfortunately, It’s too late to go to the gym because Star is going to do her sisters hair tonight or else I would’ve gone after I’ve done this post. Since our gym close at 12 AM then we can go at 10 or 11.

I’m more of a night owl anyway. I do wish I could go to the gym during the day though because I never know what will happen after I get off of work. Today we had dinner instead of going to the gym right after work. What I thought would happen, happened and we did not go to the gym because as we are sitting here eating dinner, we got busy doing other things.

Star went to go make more popcorn for the Farmer’s Markets this weekend, hence why I said I went downhill at the end of the night lol. But that’s ok! So, for now, I’m 1/7 on gym days but I’m determined. I count Monday as the beginning of my week instead of Sunday just so you know.

I have more to say but I won’t make this an extra long post so I’ll leave it here. Thanks for reading and I’ll see you tomorrow. Remember to STAY HEALTHY!


Breakfast: Coffee and Cafe Mocha Creamer

Lunch: Pistachios and Chobani Flip Banana and Chocolate yogurt

Snack: 2 Small powdered donuts (A coworker gave me a pack to try because he said they came from Mexico. They remind me of the little Debbie powdered donuts but with less powder. Still good though!)

Dinner: Fish with salad and pita. (Below is a picture of a past plate because I forgot to take a picture of tonight’s plate lol)

Dessert: Lots and LOTS of different popcorn lol. Classic Movie, Ambrosia, and Tiramisu. (If you want to see different pictures of the flavors, let me know.)

If you guys wanted Star’s recipes for her plates, let me know. I will post them in the recipe section on the blog.

Road to Rogue Day 6


Hello, everyone!

Yesterday, I picked up my cousin from the airport and we hung out for a while catching up. I haven’t seen him in more than… maybe 10 years? We are close so seeing him again was great. He was supposed to land at 2 but his flight was delayed by 2 hours. Sucks right? So when I left him at the hotel, it was 6, I think. By this time I was REALLY hungry. I didn’t have much for lunch. I was going to have the chili but I wanted a slice of banana nut bread instead with an aloe drink.For Breakfast, I did have my smoothie. When I was leaving him, I craved pizza. So I ordered the Works from Papa Johns. They have a 40% off coupon on retailmenot.com right now, if you would like to order for yourself lol.

For Breakfast, I did have my smoothie. When I was leaving him, I craved pizza. So I ordered the Works from Papa Johns. They have a 40% off coupon on retailmenot.com right now, if you would like to order for yourself lol. Once I crave something, I try not to deny myself because it makes you crave it more. Just don’t go overboard and eat the entire pizza lol. I had two slices and two bread sticks.

As for the gym, we weren’t able to go because of picking up my cousin and going to see The Fate Of The Furious. The movie was great. I would definitely see it again. Thanks to a friend of ours, are able to see some movies as soon as they come out Thursday night. I didn’t think that still happened. But I will tell you one thing, watching a movie in a not so crowded theater is amazing. The downfall is going to bed after 12 but that’s worth it.

Thank you for reading and I will see you guys tomorrow. Remember to STAY HEALTHY!


Today’s Planned Meals

Breakfast: Coffee

Lunch: Star’s Green Tea Popcorn (Testing out her new flavor. Yum)

Dinner: Leftover Pizza

Dessert: Nothing

Exercise: Gym (weightlifting and elliptical)

Road to Rogue Day 4


 

Hello, everyone!

I hope your weekend was great! We had a convention and two craft shows to go to this weekend so I wasn’t concentrating on Rogue but I didn’t go overboard so yay lol. Today I forgot my lunch AGAIN and Star had my card so I couldn’t buy lunch. We had dinner at 3 and I had salami and aged cheddar but that’s one of my favorite things in the world and it was for a good price. The slices were thick. Yum. We also had chili with it. The market called Living Green that’s next to my job now is amazing. They have a great cooked food and great prices on groceries. The downside about it is their fruit is ripe so you have to eat it that day or it will spoil.

The market called Living Green that’s next to my job now is amazing. They have a great cooked food and great prices on groceries. The downside about it is their fruit is ripe so you have to eat it that day or it will spoil. As for exercising, we decided to do it tomorrow because we are going to OutCon in May which is next month and I really want to start on getting my inventory started. Unfortunately, I’m one of the people that would wait for that week and try to get everything done. I would get little sleep and go to the cons amped up on coffee lol.

Anyway, July is 3 months away and I will look great in that body suit! lol, What cosplay are you training for this year? I would love to know. Also what do you guys think of my new banner. I didn’t like using the image by itself so I decided to edited to make sense.

Thanks for reading and remember to STAY HEALTHY!