I’m Trying OMAD

Hello everyone!

On my last post, I said how Star has recently started eating OMAD style. Well, now I want to try it. I normally eat with an intermittent lifestyle. I would start eating at 1pm then I pushed it back to 3pm. I want to see how my body reacts to the OMAD lifestyle. Will it hold onto everything I eat at dinner time. Or will it process everything like normal. It’s already been stated that we didn’t eat the best for the past few weeks because of the move.

Once we get paid, we are doing grocery shopping and we will find some OMAD recipes to share with all of you. I will also be doing our first haul since the move and I’m so excited! Let me know if you want to see a weekly grocery haul. We use to do it a while back.

I think this is my first time experiencing OMAD so I’m approaching this like a newbie and trying to learn everything I can. I don’t want to do the diet wrong. Next month I would like to do a video on my progress and experience.

Thank you guys so much for reading this blog! Have a great day and remember to stay healthy!

Tough Time After Moving

Good morning everyone.

If you follow our social media, you know already that we finally found a place. We moved in 2 weeks ago, and we still haven’t unpacked everything. The life of an anime collector, me and crafter, Star. I can’t wait to do a home tour for you guys. The house looks amazing and cute. It’s taking a while to get everything together. There’s enough room for me to workout and do yoga on the days we can’t go to the gym. There are those days.

We are currently balancing out our bills. We didn’t know how high the deposits on the utilities were going to be. So we are struggling a little bit, but that’s OK. The past two weeks, we haven’t been going to the gym every day, but that’s to be expected because of moving. We think we‘ll be able to jump back on the horse today and continue on our journey.

Star‘s new weight is 138. She’s eating one meal a day, and she is making sure she’s eating a full day of calories. I, on the other hand, has gone in the opposite direction ha ha. I’ve gained three lbs but it’s not as bad as I thought. With the way that I‘ve been eating, I thought I was going to gain 7 lbs ha ha.

That’s our update for now. I will be updating the blog more in the future. I’m also coming up with ideas for our YouTube Channel. I want to bring back Manga Mondays. If you have any ideas, let us know. I have the space to record videos, and I’m praying to get my gaming channel up soon as well. Thank you so much for being patient and keeping up with our blog. We appreciate every single one of you.

If you aren’t subscribed to our channel, the link is http://www.youtube.com/fitnesstocosplay.

Thank you again and have a great day!

Mondays Are The Worst Gym Days

Greeting Guys!

I walked into the gym ready to get my first day of an exercise plan I had in motion. I had walked past the free weights and saw the area filled with me. I was still optimistic that I would be able to do all my exercises without any problems. Man was I wrong! 

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I walked out of the changing room looking at my phone to see what’s the first exercise. Once I found that out, I looked at the bench I needed. It was taken. Ok, still feeling good, I looked at next exercise. That bench was taken up too. Ok… I got this. What’s the next exercise? Dips. Ok, that was free.

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I finished my supersets of that I then looked at the benches again, still taken. Ok, so what’s after Dips, the Pec-Deck Machine. Now the gym I go to have two of those machines because many people use them… they were BOTH taken. For crying out loud!

I finally see a bench clear and rush over before someone else gets it. I get my weigh and below is what I see at the free weights.

 

I can’t begin explaining the level of frustration. The thing is I know this is because people are hogging the weights. If you aren’t using them, then put them back! Well, I was able to do my workout but only have the equipment I needed became free. I waited a long time. There’s a bigger gym 15 minutes away from this one but Star’s job is right next door.

I will have to deal for now. Thanks for reading this post. Remember to stay healthy and have a great day.

Setback But Not Giving Up

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Hello everyone,

2018 has made some life-changing situations in our lives since the 2nd of the year. The universe has continued to cleanse us of everything that isn’t useful or for our good. We welcome it but it’s really a struggle right now. But we aren’t giving up.

We won’t be going to Florida Supercon this year because of financial hardship so we are aiming for Megacon Tampa Bay in September. We don’t know who we will cosplay. Rogue and Storm are meant for Supercon so they will have to wait for next year. If you want to know who we will cosplay, check out our Patreon. For as low as a $1, you will see who we will cosplay, the progress of making it and more.

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Your support to our Patreon will help us continue to pull through and do what FTC does best and that’s to inspire the cosplay and other communities to live a healthy lifestyle.

Thank you so much for reading this post. Remember to stay healthy and have a great day.


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Road To Rogue: Battling With Constipation, Increasing Calorie Intake, and Shortcut to Shred Program

Hello everyone!

It’s the middle of the week. Time is going by fast. For the past couple of weeks I’ve been looking at a lot of videos on Youtube from Fitspo Youtubers. One of the videos was about constipation.

When you are using MyFitnessPal, they will default you to 1200. I started to realize that once I did this, I started to become constipated. I increased my calorie intake up to 1350 because I went to a calorie counter on a website. I still don’t think I eat enough. So now I will increase my calories to 1500 and see if that’s enough for my body to not have an issue.

Years ago, I used to use Bodybuilding.com to help me find a good program to use. Now they want you to pay $8.99 for the programs when they were once free. It’s really annoying because I love using the apps they have. Two of my favorite programs was Lean Body and Shortcut to Shred. I searched online for a similar program and came across a free ebook for Shortcut to Shred from the Bodybuilding website. They had the 6-week workout plan and I’m SO happy I found it. I can pull up the pdf on my phone and follow the workouts. They also have a meal plan but I would rather find my own meals.

Thank you guys so much for reading this post. I will let you know in the coming weeks if increasing my calories helped stopped my constipation. Remember to stay healthy and have a great day.


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Road To Rogue: -5 Pounds Down And Started Planning

Hello everyone!

This past month, I have lost 5 pounds! If I keep this up, I will be ready for Florida Supercon in 4 months! I have been using what I’ve learned in the last post about different body types and lowering my fat intake. The problem that I’ve seem to be having is getting enough protein. I might have to take some protein pills or drink some protein shakes just the get the extra amount in.

Another way I’m trying to help myself lose weight is planning my life. On YouTube, It would seem that planning has a huge community and I stumbled upon it. Now I’m addicted and always watching Plan With Me videos. When I use to plan, I didn’t know what to do with the stickers and the washi tapes. I dropped it so easily. But know I have an idea and the videos I watch will keep me going if I’m stuck. I’m thinking about buying stickers off of Etsy. Maybe I can find some Anime or Manga ones. That would be so cool!

The planner I will be using is The Big Happy Planner from Michael’s. I’m going to use the planner for a couple of weeks and then I will make my own Plan With Me videos. Anyone interested in that? The videos I’ve seen have been stay-at-home mothers. I’m a person that goes to the gym and have their own business. I will even add meal plans. That sounds fun to me.

Hopefully, this will be a big part of my life and my weight loss journey. You can’t go off the path if it’s already planned. Thank you guys for reading this post. Let me know if you plan in the comments. Have a great day and remember to say healthy!


 

The Road to Rogue: Learning About Different Body Types

Hello everyone!

This week I found something very interesting. Apparently, we all have different body types that fit into 3 groups. They are Ectomorph, Endomorph, And Mesomorph. Here are the meanings of each body type:

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From Superskinnyme.com

Ectomorph Mesomorph Endomorph
Skinny, linear/ ruler appearance
Naturally lean
Smooth, round body
Lightly muscled
Naturally muscular
Gains muscle easily, but tends to be underdeveloped
Small joints/ boned
Medium to large size joints/ bones
Medium to large joints/ bones
Low body fat (without exercising or following low-calorie diets)
Naturally strong
High levels of body fat (maybe overweight)
Small shoulders, chest, and buttocks
Broad/ square shoulders
Small shoulders, high waist and large hips creating a pear-shaped physique
Long arms and legs
Body fat evenly distributed
Difficult to keep lost body fat off
Difficulty gaining weight
Losing fat is easy
Slow metabolic rate
Fast & efficient metabolism
Efficient metabolism
Attacks of tiredness/ fatigue
Hyperactive
Gaining muscle easy
Lose weight slowly
Difficulty gaining muscle
Responds quickly to exercise

If you would like to know which body type you are, here’s the What Is Your Body Type? Take Our Test! From Bodybuilding.com

I found out that I’m a Mesomorph. So here’s what I know about the Macros of Mesomorphs. They are supposed to eat 40% Carbs, 30% Fat, and 30% Protein. The time limit for a workout should be an hour and no longer. You will feel fatigued if you overdo it. Which has happened to me countless times and now I know why.

Here’s the training regime recommended by rachaelattard.com.

Regular cardio will be the key factor in keeping your body from gaining fat and compound weight exercises will help you achieve lean muscle. Here are some key guidelines:

  • Weight training 3 times per week
  • Moderate cardio 3 times per week
  • HIIT 1-2 times per week
  • Ab exercises 3 times per week
  • One rest day per week

Your weights should be moderately heavy and your reps moderate to high (8-12). The more advanced you are, the heavier your weight can be. Keep the rest between your sets at around 45-60 seconds.

As you can see, I’ve gathered information from multiple sources. When you are researching information, it’s great to not depend on one source. Look into multiple websites and books to make sure you are getting the right information. Thank you guys for reading this post. If you take the test, let me know which body type you are. I’m very interested. I hope the information helps you on your weight loss journey. I might give an update in two weeks explaining how this has helped me. Remember to stay healthy and have a great day!


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