Road To Rogue Day 11


Hello,, everyone!

Sorry, it’s been a while since I last updated because of these past two weeks Star and I have had a bad cold. She was first and then transferred it to me lol. She was having a fever and I was really sneezing and coughing all over the place and I didn’t want to transfer to anyone else.

SO today I’m hoping to go to the gym today at 6. I’ll be walking to the gym because Star is at work with the car. I don’t mind. Extra cardio! I’m also going back on my intermittent fasting because I’ve learned that eating through the day, my body doesn’t like. It’s like I’m forcing my body to eat. For those of you that don’t know what intermittent fasting is, the definition below.

Intermittent fasting (IF) is a term for an eating pattern that cycles between periods of fasting and eating.

  • The 16/8 Method: Also called the Leangains protocol, it involves skipping breakfast and restricting your daily eating period to 8 hours, for example from 1 pm to 9 pm. Then you “fast” for 16 hours in between.

The only thing I have in the morning is coffee which let’s admit it, COFFEE IS LIFE. Anyway, thank you to everyone that’s reading so far. Hopefully, I will not be getting sick again. But that’s life, you know? Today I’m vlogging for my personal channel, Tsuki Nerdy Fitness so subscribe to see those videos!

Thank you for reading and I’ll see you tomorrow. Remember to Stay Healthy!

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Breakfast: Coffee

Lunch: Honey Chicken and Fries

Dinner: ??? – I might not eat because Lunch was big that I’m still feeling it at 4:30.

Exercise: 1 Hour Elliptical

Road To Rogue Day 10


Hello everyone,

Day 2 of Lee Labrada’s 12-Week Lean Body Trainer and my arms feels as if they are about the fall off. I love it though! I hope I can continue on it this time around and complete the entire plan. Also, to help me with my transformation, I’ve decided to go without refined sugars. That means no bars, sugar in my coffee, candy, and other things that have that type of sugar in it. I will do a blog post later on about the difference between refined and unrefined sugar.

Anyway! Today at work, my boss and a couple of coworkers weight themselves again. I didn’t because I know I had breakfast. I normally weigh myself after I use the bathroom in the morning. I know it’s not good to weigh yourself very morning but I love seeing the fluctuations every morning. This helps me know what works with my body and what doesn’t. If I eat something not good, my body will tell me the next morning. Don’t ask how I know, I just do lol. People, who do this understands right?

Like I said, today was Day 2 of Lee Labrada’s 12-Week Lean Body Trainer and I’m so happy that it was over! I almost couldn’t raise my arms to take my shirt off lol. I haven’t worked out like that in a while. It felt really good and I can’t wait for weeks to come. Star is preparing dinner for the rest of the week so get ready for some epic pictures!

Thank you guys for reading and I’ll you later. Remember to STAY HEALTHY!


Breakfast: Oatmeal and Mangos

Lunch: Peanut Butter and jelly sandwich

Dinner: Meatball, mac and cheese, and roasted potatoes

Workout:

DAY 2: CHEST/SHOULDERS/TRICEPS
2 sets of 10-12 reps, 1 set to failure
Barbell Bench Press - Medium GripBarbell Bench Press - Medium Grip

2 sets of 10-12 reps, 1 set to failure
Incline Dumbbell Flyes - With A Twist Incline Dumbbell Flyes - With A Twist

2 sets of 10-12 reps, 1 set to failure
Seated Dumbbell Press Seated Dumbbell Press

2 sets of 10-12 reps, 1 set to failure
Side Lateral Raise Side Lateral Raise

2 sets of 10-12 reps, 1 set to failure
Lying Triceps Press Lying Triceps Press

2 sets of 10-12 reps, 1 set to failure
Bench Dips Bench Dips

Road To Rogue Day 9


Hello everyone,

Happy Monday! During the weekend I, of course, binged on popcorn lol. Today at work my boss wanted to do a contest with everyone at work. We all weighed ourselves and I’m 143. When this ends, who knows when that will be, the loser is supposed to buy everyone lunch. WELL, I’m broke all the time because my cut in hours so you know I’m going to be trying hard to lose weight. Anyway, this will help me with my Road to Rogue so I’m not complaining lol.

lee-labrada-lean-body-main-facebook-960x540

Today we are starting the Lee Labrada’s Lean Body… again. lol, Every time we do this, there’s something that stops us from doing this daily. NOT THIS TIME!! Especially since I’m doing this contest. This is the push we need to help us be successful in our goals for Supercon.

DAY 1: BACK AND BICEPS
1

BENT OVER TWO-DUMBBELL ROW

2 sets of 10-12 reps, 1 set to failure

Bent Over Two-Dumbbell RowBent Over Two-Dumbbell Row

2

PULLUPS

2 sets of 10-12 reps, 1 set to failure

PullupsPullups

3

WIDE-GRIP STANDING BARBELL CURL

2 sets of 10-12 reps, 1 set to failure

Wide-Grip Standing Barbell CurlWide-Grip Standing Barbell Curl

4

DUMBBELL ALTERNATE BICEP CURL

2 sets of 10-12 reps, 1 set to failure

Dumbbell Alternate Bicep CurlDumbbell Alternate Bicep Curl

Breakfast: Oatmeal and Mangos

Lunch: Nothing because of poverty…. I need mola (I’m planning to have peanut butter and jelly sandwiches for lunch this week.)
Dinner: Meatball, Mac and Cheese, Chickpeas
Thank you guys for reading and I’ll see you next time! Remember to STAY HEALTHY!

 

Road to Rogue Day 4


 

Hello, everyone!

I hope your weekend was great! We had a convention and two craft shows to go to this weekend so I wasn’t concentrating on Rogue but I didn’t go overboard so yay lol. Today I forgot my lunch AGAIN and Star had my card so I couldn’t buy lunch. We had dinner at 3 and I had salami and aged cheddar but that’s one of my favorite things in the world and it was for a good price. The slices were thick. Yum. We also had chili with it. The market called Living Green that’s next to my job now is amazing. They have a great cooked food and great prices on groceries. The downside about it is their fruit is ripe so you have to eat it that day or it will spoil.

The market called Living Green that’s next to my job now is amazing. They have a great cooked food and great prices on groceries. The downside about it is their fruit is ripe so you have to eat it that day or it will spoil. As for exercising, we decided to do it tomorrow because we are going to OutCon in May which is next month and I really want to start on getting my inventory started. Unfortunately, I’m one of the people that would wait for that week and try to get everything done. I would get little sleep and go to the cons amped up on coffee lol.

Anyway, July is 3 months away and I will look great in that body suit! lol, What cosplay are you training for this year? I would love to know. Also what do you guys think of my new banner. I didn’t like using the image by itself so I decided to edited to make sense.

Thanks for reading and remember to STAY HEALTHY!

Patreon now or nah?


Hello, everyone! Happy Saturday! We are coming up on the time where we want to spread our wings and do our own thing. That would mean leaving our 9 – 5 jobs behind. This will give us so much freedom expand Fitness To Cosplay and everything else we want to do to the fullest. But we still need to pay bills.

What are our plans?

We want to create items to sell where the money will go straight to us and not FTC. I will add more content to our Twitch, Youtube, and other social media sites for FTC. Another thing is that we want to open a Patreon so that our fans can donate if they want to. Now, since we are so close to breaking away, I’m wondering if I should open a Patreon page now or after.

I’m always wanting to open one but Star says we have to wait to get out more content. What do you guys think? Would you help us on Patreon now or would you guys like to wait til later for me to add more content? Not only that. We know what other creators offer their patrons but since we are so different from most people, I don’t know what we can offer.

I know there’s things like merchandise, shoutouts, secret twitch streams, and other stuff. What do you think we should offer that will keep you guys coming back month after month? Thank you for your input!

  • Tsuki

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