It’s the middle of the week. Time is going by fast. For the past couple of weeks I’ve been looking at a lot of videos on Youtube from Fitspo Youtubers. One of the videos was about constipation.
When you are using MyFitnessPal, they will default you to 1200. I started to realize that once I did this, I started to become constipated. I increased my calorie intake up to 1350 because I went to a calorie counter on a website. I still don’t think I eat enough. So now I will increase my calories to 1500 and see if that’s enough for my body to not have an issue.
Years ago, I used to use Bodybuilding.com to help me find a good program to use. Now they want you to pay $8.99 for the programs when they were once free. It’s really annoying because I love using the apps they have. Two of my favorite programs was Lean Body and Shortcut to Shred. I searched online for a similar program and came across a free ebook for Shortcut to Shred from the Bodybuilding website. They had the 6-week workout plan and I’m SO happy I found it. I can pull up the pdf on my phone and follow the workouts. They also have a meal plan but I would rather find my own meals.
Thank you guys so much for reading this post. I will let you know in the coming weeks if increasing my calories helped stopped my constipation. Remember to stay healthy and have a great day.
This past month, I have lost 5 pounds! If I keep this up, I will be ready for Florida Supercon in 4 months! I have been using what I’ve learned in the last post about different body types and lowering my fat intake. The problem that I’ve seem to be having is getting enough protein. I might have to take some protein pills or drink some protein shakes just the get the extra amount in.
Another way I’m trying to help myself lose weight is planning my life. On YouTube, It would seem that planning has a huge community and I stumbled upon it. Now I’m addicted and always watching Plan With Me videos. When I use to plan, I didn’t know what to do with the stickers and the washi tapes. I dropped it so easily. But know I have an idea and the videos I watch will keep me going if I’m stuck. I’m thinking about buying stickers off of Etsy. Maybe I can find some Anime or Manga ones. That would be so cool!
The planner I will be using is The Big Happy Planner from Michael’s. I’m going to use the planner for a couple of weeks and then I will make my own Plan With Me videos. Anyone interested in that? The videos I’ve seen have been stay-at-home mothers. I’m a person that goes to the gym and have their own business. I will even add meal plans. That sounds fun to me.
Hopefully, this will be a big part of my life and my weight loss journey. You can’t go off the path if it’s already planned. Thank you guys for reading this post. Let me know if you plan in the comments. Have a great day and remember to say healthy!
I love having unsweetened vanilla almond milk with my coffee and cereal. I haven’t drunken regular milk in years. Recently I have been drinking a lot more than usual and I started thinking about the health benefits of it which I didn’t know what they were. So I’m sharing with you guys what I found out.
- Helps with blood pressure
- Best alternative for people who can’t have soy milk and regular milk
- Because almonds has low to no cholesterol, it’s better for the heart. It will help prevent heart disease.
- It helps build muscles because it has a good amount of protein and Riboflavin, a form of vitamin B.
- There’s calcium that helps with strong and healthy bones
- It has vitamin E that will keep your skin healthy
- If your baby won’t drink breast milk, almond milk is a great substitute because it contains similar vitamins and minerals.
That’s so awesome right? I’m been very interested in knowing what the things I eat and drink are doing to help my body live long. If you know anything else about almond milk or even almonds for that matter, don’t be shy and share! I would love to share what you know. The more knowledge we share, the better we will be.