Health Benefits of Almond Milk

I love having unsweetened vanilla almond milk with my coffee and cereal. I haven’t drunken regular milk in years. Recently I have been drinking a lot more than usual and I started thinking about the health benefits of it which I didn’t know what they were. So I’m sharing with you guys what I found out.

  • Helps with blood pressure
  • Best alternative for people who can’t have soy milk and regular milk
  • Because almonds has low to no cholesterol, it’s better for the heart. It will help prevent heart disease.
  • It helps build muscles because it has a good amount of protein and Riboflavin, a form of vitamin B.
  • There’s calcium that helps with strong and healthy bones
  • It has vitamin E that will keep your skin healthy
  • If your baby won’t drink breast milk, almond milk is a great substitute because it contains similar vitamins and minerals.

That’s so awesome right? I’m been very interested in knowing what the things I eat and drink are doing to help my body live long. If you know anything else about almond milk or even almonds for that matter, don’t be shy and share! I would love to share what you know. The more knowledge we share, the better we will be.

Update and New Page

Hello everyone. It’s been a while since my last post. I’ve been very busy and I’m trying to find the time to get back to blogging. I haven’t posted anything about health and beauty because 1) time of the month; my body is going up and down with weight and 2) money; I’ve been having to turn to some unhealthy food choices because I haven’t been able to buy groceries for the house. Once I get back on track I’ll be able to tell you what my real weight is.

I’ve added a new page to my blog; FGD. It stands for Fain Graphic Design. I’m a graphic designer with my own little business on the side. I was going to make it a separate blog but why? I can still share what projects I’m working on and share my knowledge with other graphic designers and anyone else who would like to learn. Posts on that page will be coming soon.

Well that’s that for right now. Thank you for all the people who have followed my blog and all the comments I have received. They truly inspire me to continue blogging.