Road To Rogue Day 11


Hello,, everyone!

Sorry, it’s been a while since I last updated because of these past two weeks Star and I have had a bad cold. She was first and then transferred it to me lol. She was having a fever and I was really sneezing and coughing all over the place and I didn’t want to transfer to anyone else.

SO today I’m hoping to go to the gym today at 6. I’ll be walking to the gym because Star is at work with the car. I don’t mind. Extra cardio! I’m also going back on my intermittent fasting because I’ve learned that eating through the day, my body doesn’t like. It’s like I’m forcing my body to eat. For those of you that don’t know what intermittent fasting is, the definition below.

Intermittent fasting (IF) is a term for an eating pattern that cycles between periods of fasting and eating.

  • The 16/8 Method: Also called the Leangains protocol, it involves skipping breakfast and restricting your daily eating period to 8 hours, for example from 1 pm to 9 pm. Then you “fast” for 16 hours in between.

The only thing I have in the morning is coffee which let’s admit it, COFFEE IS LIFE. Anyway, thank you to everyone that’s reading so far. Hopefully, I will not be getting sick again. But that’s life, you know? Today I’m vlogging for my personal channel, Tsuki Nerdy Fitness so subscribe to see those videos!

Thank you for reading and I’ll see you tomorrow. Remember to Stay Healthy!

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Breakfast: Coffee

Lunch: Honey Chicken and Fries

Dinner: ??? – I might not eat because Lunch was big that I’m still feeling it at 4:30.

Exercise: 1 Hour Elliptical

Road To Rogue Day 10


Hello everyone,

Day 2 of Lee Labrada’s 12-Week Lean Body Trainer and my arms feels as if they are about the fall off. I love it though! I hope I can continue on it this time around and complete the entire plan. Also, to help me with my transformation, I’ve decided to go without refined sugars. That means no bars, sugar in my coffee, candy, and other things that have that type of sugar in it. I will do a blog post later on about the difference between refined and unrefined sugar.

Anyway! Today at work, my boss and a couple of coworkers weight themselves again. I didn’t because I know I had breakfast. I normally weigh myself after I use the bathroom in the morning. I know it’s not good to weigh yourself very morning but I love seeing the fluctuations every morning. This helps me know what works with my body and what doesn’t. If I eat something not good, my body will tell me the next morning. Don’t ask how I know, I just do lol. People, who do this understands right?

Like I said, today was Day 2 of Lee Labrada’s 12-Week Lean Body Trainer and I’m so happy that it was over! I almost couldn’t raise my arms to take my shirt off lol. I haven’t worked out like that in a while. It felt really good and I can’t wait for weeks to come. Star is preparing dinner for the rest of the week so get ready for some epic pictures!

Thank you guys for reading and I’ll you later. Remember to STAY HEALTHY!


Breakfast: Oatmeal and Mangos

Lunch: Peanut Butter and jelly sandwich

Dinner: Meatball, mac and cheese, and roasted potatoes

Workout:

DAY 2: CHEST/SHOULDERS/TRICEPS
2 sets of 10-12 reps, 1 set to failure
Barbell Bench Press - Medium GripBarbell Bench Press - Medium Grip

2 sets of 10-12 reps, 1 set to failure
Incline Dumbbell Flyes - With A Twist Incline Dumbbell Flyes - With A Twist

2 sets of 10-12 reps, 1 set to failure
Seated Dumbbell Press Seated Dumbbell Press

2 sets of 10-12 reps, 1 set to failure
Side Lateral Raise Side Lateral Raise

2 sets of 10-12 reps, 1 set to failure
Lying Triceps Press Lying Triceps Press

2 sets of 10-12 reps, 1 set to failure
Bench Dips Bench Dips

Road To Rogue Day 9


Hello everyone,

Happy Monday! During the weekend I, of course, binged on popcorn lol. Today at work my boss wanted to do a contest with everyone at work. We all weighed ourselves and I’m 143. When this ends, who knows when that will be, the loser is supposed to buy everyone lunch. WELL, I’m broke all the time because my cut in hours so you know I’m going to be trying hard to lose weight. Anyway, this will help me with my Road to Rogue so I’m not complaining lol.

lee-labrada-lean-body-main-facebook-960x540

Today we are starting the Lee Labrada’s Lean Body… again. lol, Every time we do this, there’s something that stops us from doing this daily. NOT THIS TIME!! Especially since I’m doing this contest. This is the push we need to help us be successful in our goals for Supercon.

DAY 1: BACK AND BICEPS
1

BENT OVER TWO-DUMBBELL ROW

2 sets of 10-12 reps, 1 set to failure

Bent Over Two-Dumbbell RowBent Over Two-Dumbbell Row

2

PULLUPS

2 sets of 10-12 reps, 1 set to failure

PullupsPullups

3

WIDE-GRIP STANDING BARBELL CURL

2 sets of 10-12 reps, 1 set to failure

Wide-Grip Standing Barbell CurlWide-Grip Standing Barbell Curl

4

DUMBBELL ALTERNATE BICEP CURL

2 sets of 10-12 reps, 1 set to failure

Dumbbell Alternate Bicep CurlDumbbell Alternate Bicep Curl

Breakfast: Oatmeal and Mangos

Lunch: Nothing because of poverty…. I need mola (I’m planning to have peanut butter and jelly sandwiches for lunch this week.)
Dinner: Meatball, Mac and Cheese, Chickpeas
Thank you guys for reading and I’ll see you next time! Remember to STAY HEALTHY!