Yesterday I didn’t go to the park because of had to take care of a hair product label that needed to be created and it rained as soon as 5 o’clock hit. It’s sunny today so we’ll see if I can go skating today. Sharri says I’ve been doing good on the scale so yay for that.
Nutri-Grain Strawberry Harvest Bar
Horizon Vanilla Milk
Nutri-Grain Strawberry Greek Yogurt
Kashi Roasted Almond Crunch Bar
Dinner for last night, I started to eat it before I knew it so I wasn’t able to take a picture of it but I’ll post up a Chicken and Dumpling picture that’s similar. ****takes time to look up the picture**** Ok so I tried to look up a picture and everything was soup. We didn’t have soup. We had 1 boneless skinless chicken breast and 4 small dumplings with some spinach.
I don’t have much to say today. I weighed myself this morning and Sharri said it was a good number so yay. Yesterday I skated 2 miles instead of 3 and went home to clean a little. Today I will be doing my Flat Belly Execises.
40 Leg Lifts
20 Bicycle Crunches
30 Leg Lifts
10 Minute Workout (It says run but I can’t so… yeah)
Steamed Carrots and Broccoli
Homemade Wheat Bread
Homemade Garlic Spread
This is last night’s dinner. The meat that you see in the image was actually no good so I stopped eating it and replaced it with a cup of Bolthouse Farm’s Mango protein.
According to the app I’m using, Sparkpeople, I should be 137 right now. I don’t take what they say seriously because I’m a woman and my body fluctuate constantly. Especially on my time of the month, which was last week. It totally messed up my count. Sharri said that I was a 136.5 before it started.
I did the flat belly exercise this week and it wasn’t bad at all. I’m happy that it separates the sets for the crunches and leg raises. I can’t do the jumping jacks so I still have to come up with a alternative. We went to a park close to the house and I skated while sharri ran. We went for 3 miles before we stopped because sharri is training for a 5k she wants to do.
I’m happily keep up with my lunchboxes. They might be for little kids but they are a great way of take food with you in small portions. I love having snacks through the day and not feel hungry until I get home.
I’m going to the park again tonight to skate. We might do 3 miles again, I don’t know. I don’t know what we are having for dinner, I will update this post tonight.
My gallery page is linked with my Instagram page. I’m not able to blog everyday like I want to but I’m constantly posting pictures of how I’m doing on my path to weight loss as well as personal pictures I would love to share with everyone.
Question: Which of these 4 exercises do you have a hard time with?
When you say hard time, do you mean at the end of it? Because if that’s it then I would say the Bicycle Crunches. My stomach kills me afterward
Question: Do you have cheat days?
I wonder would you say cheat days are you choosing to eat bad when there are healthier options in the house or if you have unhealthy options in the house and you have no choice but to eat them. Because if it’s the first and not the second, then I have no eat days because I have no choice. lol