Road to Rogue Day 13


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Road To Rogue Day 12


Hello everyone! Supercon is 1 month and 27 days away! Yes, I have a countdown on my phone lol. Star and I want to go all 4 days and each day we will cosplay different characters.

Here are our cosplans and we keep switching the days we want to cosplay them lol.

Cosplans:

 

 

I will cosplay Rogue while Star will cosplay Storm.

 

I will be Diane while Star will be Ban. She will not genderbend Ban, so that means she needs to get the stomach tight lol.

I will be Yoruichi and Star will be Soi Fon from Bleach.

I will be Shampoo and Star will be Fem Ranma

Supercon will be so much fun and I can’t wait to show you how to plans came out. As for today, we both went to the gym this morning and then we went grocery shopping for the week. We worked out with a friend whose training another friend.


Breakfast: Nothing because we got up late and I did some work before we went to the gym at 11.

Lunch: Protein Drink

Snack: Food samples at Trader Joes

Dinner: Baked Ziti with lettuce

Workout: 22 mins on the elliptical • chest exercises with free weights and machines

Road To Rogue Day 11


Hello,, everyone!

Sorry, it’s been a while since I last updated because of these past two weeks Star and I have had a bad cold. She was first and then transferred it to me lol. She was having a fever and I was really sneezing and coughing all over the place and I didn’t want to transfer to anyone else.

SO today I’m hoping to go to the gym today at 6. I’ll be walking to the gym because Star is at work with the car. I don’t mind. Extra cardio! I’m also going back on my intermittent fasting because I’ve learned that eating through the day, my body doesn’t like. It’s like I’m forcing my body to eat. For those of you that don’t know what intermittent fasting is, the definition below.

Intermittent fasting (IF) is a term for an eating pattern that cycles between periods of fasting and eating.

  • The 16/8 Method: Also called the Leangains protocol, it involves skipping breakfast and restricting your daily eating period to 8 hours, for example from 1 pm to 9 pm. Then you “fast” for 16 hours in between.

The only thing I have in the morning is coffee which let’s admit it, COFFEE IS LIFE. Anyway, thank you to everyone that’s reading so far. Hopefully, I will not be getting sick again. But that’s life, you know? Today I’m vlogging for my personal channel, Tsuki Nerdy Fitness so subscribe to see those videos!

Thank you for reading and I’ll see you tomorrow. Remember to Stay Healthy!

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Breakfast: Coffee

Lunch: Honey Chicken and Fries

Dinner: ??? – I might not eat because Lunch was big that I’m still feeling it at 4:30.

Exercise: 1 Hour Elliptical

Road To Rogue Day 10


Hello everyone,

Day 2 of Lee Labrada’s 12-Week Lean Body Trainer and my arms feels as if they are about the fall off. I love it though! I hope I can continue on it this time around and complete the entire plan. Also, to help me with my transformation, I’ve decided to go without refined sugars. That means no bars, sugar in my coffee, candy, and other things that have that type of sugar in it. I will do a blog post later on about the difference between refined and unrefined sugar.

Anyway! Today at work, my boss and a couple of coworkers weight themselves again. I didn’t because I know I had breakfast. I normally weigh myself after I use the bathroom in the morning. I know it’s not good to weigh yourself very morning but I love seeing the fluctuations every morning. This helps me know what works with my body and what doesn’t. If I eat something not good, my body will tell me the next morning. Don’t ask how I know, I just do lol. People, who do this understands right?

Like I said, today was Day 2 of Lee Labrada’s 12-Week Lean Body Trainer and I’m so happy that it was over! I almost couldn’t raise my arms to take my shirt off lol. I haven’t worked out like that in a while. It felt really good and I can’t wait for weeks to come. Star is preparing dinner for the rest of the week so get ready for some epic pictures!

Thank you guys for reading and I’ll you later. Remember to STAY HEALTHY!


Breakfast: Oatmeal and Mangos

Lunch: Peanut Butter and jelly sandwich

Dinner: Meatball, mac and cheese, and roasted potatoes

Workout:

DAY 2: CHEST/SHOULDERS/TRICEPS
2 sets of 10-12 reps, 1 set to failure
Barbell Bench Press - Medium GripBarbell Bench Press - Medium Grip

2 sets of 10-12 reps, 1 set to failure
Incline Dumbbell Flyes - With A Twist Incline Dumbbell Flyes - With A Twist

2 sets of 10-12 reps, 1 set to failure
Seated Dumbbell Press Seated Dumbbell Press

2 sets of 10-12 reps, 1 set to failure
Side Lateral Raise Side Lateral Raise

2 sets of 10-12 reps, 1 set to failure
Lying Triceps Press Lying Triceps Press

2 sets of 10-12 reps, 1 set to failure
Bench Dips Bench Dips

Road To Rogue Day 9


Hello everyone,

Happy Monday! During the weekend I, of course, binged on popcorn lol. Today at work my boss wanted to do a contest with everyone at work. We all weighed ourselves and I’m 143. When this ends, who knows when that will be, the loser is supposed to buy everyone lunch. WELL, I’m broke all the time because my cut in hours so you know I’m going to be trying hard to lose weight. Anyway, this will help me with my Road to Rogue so I’m not complaining lol.

lee-labrada-lean-body-main-facebook-960x540

Today we are starting the Lee Labrada’s Lean Body… again. lol, Every time we do this, there’s something that stops us from doing this daily. NOT THIS TIME!! Especially since I’m doing this contest. This is the push we need to help us be successful in our goals for Supercon.

DAY 1: BACK AND BICEPS
1

BENT OVER TWO-DUMBBELL ROW

2 sets of 10-12 reps, 1 set to failure

Bent Over Two-Dumbbell RowBent Over Two-Dumbbell Row

2

PULLUPS

2 sets of 10-12 reps, 1 set to failure

PullupsPullups

3

WIDE-GRIP STANDING BARBELL CURL

2 sets of 10-12 reps, 1 set to failure

Wide-Grip Standing Barbell CurlWide-Grip Standing Barbell Curl

4

DUMBBELL ALTERNATE BICEP CURL

2 sets of 10-12 reps, 1 set to failure

Dumbbell Alternate Bicep CurlDumbbell Alternate Bicep Curl

Breakfast: Oatmeal and Mangos

Lunch: Nothing because of poverty…. I need mola (I’m planning to have peanut butter and jelly sandwiches for lunch this week.)
Dinner: Meatball, Mac and Cheese, Chickpeas
Thank you guys for reading and I’ll see you next time! Remember to STAY HEALTHY!

 

Road To Rogue Day 8


Hello, everyone!

Happy hump day! Today I was good with calories until I started eating Star’s popcorn. I swear I can’t resist! Unfortunately, It’s too late to go to the gym because Star is going to do her sisters hair tonight or else I would’ve gone after I’ve done this post. Since our gym close at 12 AM then we can go at 10 or 11.

I’m more of a night owl anyway. I do wish I could go to the gym during the day though because I never know what will happen after I get off of work. Today we had dinner instead of going to the gym right after work. What I thought would happen, happened and we did not go to the gym because as we are sitting here eating dinner, we got busy doing other things.

Star went to go make more popcorn for the Farmer’s Markets this weekend, hence why I said I went downhill at the end of the night lol. But that’s ok! So, for now, I’m 1/7 on gym days but I’m determined. I count Monday as the beginning of my week instead of Sunday just so you know.

I have more to say but I won’t make this an extra long post so I’ll leave it here. Thanks for reading and I’ll see you tomorrow. Remember to STAY HEALTHY!


Breakfast: Coffee and Cafe Mocha Creamer

Lunch: Pistachios and Chobani Flip Banana and Chocolate yogurt

Snack: 2 Small powdered donuts (A coworker gave me a pack to try because he said they came from Mexico. They remind me of the little Debbie powdered donuts but with less powder. Still good though!)

Dinner: Fish with salad and pita. (Below is a picture of a past plate because I forgot to take a picture of tonight’s plate lol)

Dessert: Lots and LOTS of different popcorn lol. Classic Movie, Ambrosia, and Tiramisu. (If you want to see different pictures of the flavors, let me know.)

If you guys wanted Star’s recipes for her plates, let me know. I will post them in the recipe section on the blog.

Road To Rogue Day 7


Hello, everyone! When I skip days, I’ll just continue on the next day.

When I skip days, I’ll just continue on the next day. So! Today is Day 7, not really but yeah, and I think I did well today! I stayed within my calorie goal and I went to the gym! I might want to upload blogs at night because at least I will know how I did through the day instead of guessing lol.

We went to the gym after work and I think that’s what we will be doing for now on. When we eat dinner, we don’t want to move afterward because the day has wined down on us and we feel exhausted. So going before we go home to eat dinner will help a lot. Let me know if you would like to see me post Road to Rogue as a vlog on my blog Tsuki Nerdy Fitness. I’m thinking about doing it.

This week will be the cardio week because, with mother nature knocking at my door and other items at the moment, I feel like I need to concentrate more on burning calories than weight training. I will be trying to binge on the water this week, more than normal to help with the amount of water I will loose. I want to be at 135-130 at the end of the month and I hope that it can be done. If not, it’s not the end of the world. I will be starting a countdown for Supercon to help get my butt in gear!

For those who are in South Florida that reads my blog, let me know if you are going to Supercon so we can do a meetup type of thing. I would love to meet new people!

Thanks for reading and I will see you guys tomorrow. Remember to STAY HEALTHY!


Breakfast: Coffee with Soymilk

Lunch: Pistachios and 3 Reese Cups (a friend gave me those and if I didn’t have them, I would be WAY under my calorie goal. I don’t do it on purpose, it just happens.)

Dinner: 2 Potato and Vegetable Samosa and a Peanut Butter and Chocolate Quest bar.