Finally! Gym time!

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After almost a week of leaving my clothes at home, I remembered them this morning and placed them in my bag and walked out for work. It felt so good to be able to go to the gym and not home! I joined this app called Body Space from Bodybuilding.com and it’s the best app I’ve used so far. Even though I just used it today, I know it will really help me with my workouts. I joined a plan on it that, I think, the workouts are great for me to transform myself in the body I always wanted.

Here’s a list of today’s workout.

Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Walking, 3.0 mph, mod. pace, walking dog 110 33
Strength Training
Bench Press, Barbell 1 24
Dumbbell Press, Seated, Palms-In 1 24 10
Dumbbell Press, Seated, Palms-In 1 24 5
Incline Bench Press 1 24
Triceps Push Down 2 24 30
Lateral Raise, Dumbbell, Side 2 24 5
Front Raises, Straight Arm 2 24 5
Leg Pull-In, Seated Flat Bench 1 24
Elbow Plank 1 1
TOTALS: 110 33 12 193 55

 

So before I started to workout I decided to go to Target to get a lock and a bag to place my gym clothes in. I was placing it in my purse and since my purse feels as if it’s about to give up on me, I didn’t want to hurry the process. Locks now days are expensive. I remember when you can buy one for really cheap. Oh well, I bought the cheapest one I could buy and I bought a bag in the $1 section that seemed like it could be used as a cute gym bag, picture coming soon, too tired right now. Anyway, I get to the gym and I’m ready to lock my clothes up and the lock won’t work! I tried to follow the instructions and it didn’t want to unlock, ugh! It’s by Master and I trust there locks but I get what I paid for I guess. Star will come help me with it. I’ll try to use it again when I get to the gym on Monday.

Oh! I found that there is two exercises that I couldn’t do and that was In & Outs and Spread Leg Sit Ups. No way. The reason why I can’t do these exercises, at the moment, not giving up, just waiting til I become stronger, I’m chest heavy! When I do the In & Outs, my boobs swing and it’s uncomfortable. The Spread Leg Sit Ups, well, I can’t do sit ups right now because of the weight on my chest. Then you have to do each sit up with one hand. I have problems with two!

I’m telling you life is great right now. I got a new job I love, I’m eating right, going to the gym, having fun with Star, have obtained some great friends and starting to really practice in my religion. I’m living the life! lol I’m not worried about being homeless, I’m always broke so oh well lol and not having food to eat. Life is going on the right track and it can only get better from here. 😀

Yesterday’s Weigh In

Fitness Inspiration!  Come to Body Morph Gym in Ferndale, MI for all of your fitness needs!  Call (248) 544-4646 TODAY to schedule an appointment or visit our website www.bodymorph.net for more information!

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I was so nervous before I stepped on the scale. I thought it was going to say 1 lb or something but no it said 2 so I’m happy. I haven’t been going down on weight like a use to though, 3 or so lbs a week. I’m not discouraged though. As the photo says, when you feel like quitting just keep pushing and that’s what I will do.

Yesterday, I didn’t go skating like I usually do because I had to throw some things out for bulk trash. So I added it as a cleaning workout. Anybody who tells you that you are not working out when you’re cleaning is a liar and doesn’t clean at all. When I removed a BIG table from the kitchen to outside on the curb, that worked up a sweat lol. That’s that only thing that when out though. I swept up the space after that.

I’m thinking about leaving the bars that’s I’ve been having a snacks alone for a while because I realize that they could be hurting more than helping with some of the ingredients inside of them. I will leave them a long for a while and see what happens. Eveything else I’ve been eating as been fresh foods and veggies, with a little bit of sweet snacks here and there. Example, girl scout cookies. It is that time of the year and I can’t resist but I can restrain myself for going overboard. 4 cookies are 160 calories and that’s my average snack in my lunchbox.

6 Months From Now…

Fitness inspiration and motivation. It'll be worth it!!!

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Yesterday I didn’t go to the park because of had to take care of a hair product label that needed to be created and it rained as soon as 5 o’clock hit. It’s sunny today so we’ll see if I can go skating today. Sharri says I’ve been doing good on the scale so yay for that.

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  • Nutri-Grain Strawberry Harvest Bar
  • Horizon Vanilla Milk
  • Nutri-Grain Strawberry Greek Yogurt
  • Cottage Cheese
  • Kashi Roasted Almond Crunch Bar

Dinner for last night, I started to eat it before I knew it so I wasn’t able to take a picture of it but I’ll post up a Chicken and Dumpling picture that’s similar. ****takes time to look up the picture**** Ok so I tried to look up a picture and everything was soup. We didn’t have soup. We had 1 boneless skinless chicken breast and 4 small dumplings with some spinach.

Keep Going

It certainly does not happen over night. Not giving up is the key to success.  954604_612152655464022_1271774247_n.jpg 480×640 pixels

Yesterday's numbers
Yesterday’s numbers

I don’t have much to say today.  I weighed myself this morning and Sharri said it was a good number so yay. Yesterday I skated 2 miles instead of 3 and went home to clean a little. Today I will be doing my Flat Belly Execises.

  • 40 Crunches
  • 40 Squats
  • 40 Leg Lifts
  • 20 Bicycle Crunches
  • 20 Squats
  • 30 Leg Lifts
  • 10 Minute Workout (It says run but I can’t so… yeah)
Yesterday's Dinner
Yesterday’s Dinner
  • Steamed Carrots and Broccoli
  • Homemade Wheat Bread
  • Homemade Garlic Spread

This is last night’s dinner. The meat that you see in the image was actually no good so I stopped eating it and replaced it with a cup of Bolthouse Farm’s Mango protein.

Not my picture

This week’s weigh-in

It’s MONDAY! Time for this week’s weigh in.

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According to the app I’m using, Sparkpeople, I should be 137 right now. I don’t take what they say seriously because I’m a woman and my body fluctuate constantly. Especially on my time of the month, which was last week. It totally messed up my count. Sharri said that I was a 136.5 before it started.

I did the flat belly exercise this week and it wasn’t bad at all. I’m happy that it separates the sets for the crunches and leg raises. I can’t do the jumping jacks so I still have to come up with a alternative. We went to a park close to the house and I skated while sharri ran. We went for 3 miles before we stopped because sharri is training for a 5k she wants to do.

I’m happily keep up with my lunchboxes. They might be for little kids but they are a great way of take food with you in small portions. I love having snacks through the day and not feel hungry until I get home.

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Today’s lunchbox
Horizon Vanilla Milk • Fage Total 2% Greek Yogurt • Nutri-Grain Harvest Bar • Orville Mini Bag Popcorn • Kashi Almond Granola Bar

I’m going to the park again tonight to skate. We might do 3 miles again, I don’t know. I don’t know what we are having for dinner, I will update this post tonight.

My gallery page is linked with my Instagram page. I’m not able to blog everyday like I want to but I’m constantly posting pictures of how I’m doing on my path to weight loss as well as personal pictures I would love to share with everyone.

The 3/Wk Workout

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I was looking on pinterest to see if I could find a out plan that could work for me. I could do this 2 or 3 days a week. Maybe on the days that I’m not at the park. BTW, it’s still sunny outside and I have high hopes. I’ve done these exercises before so I know I can do them. Except for one, jumping jacks. I’m top heavy, meaning big boobs and jumping jacks are my enemy lol. I will have to exchange the jumping jacks for another exercise.

Rained Out

Yessir! #quote #fitness #health #dowork #noexcuses #fitblr  (Taken with Instagram)

Yesterday I went over my calories but everyone can do that ever once in a while, there’s nothing wrong with that. I was planning on going to the park after work to do some walking and the fitness trail but it rained ALL DAY. So I went home after work expecting to relax a little, eat dinner and  then workout to a video on Amazon. I got the first two done but then we started watching Once Upon A Time and got sucked in lol. BTW one of my favorite shows. Seriously check it out.

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Once Upon A Time Cast

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So here are my numbers from yesterday and I feel a little bad about not working out because I’m over but like a said, we gotta live a little.

Here’s yesterday’s lunch box set up;

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  • Digorino 200 calorie pizza
  • Nutri-Grain Strawberry Greek Yogurt Bar
  • Fage Total 0% Apple Cranberry Yogurt
  • Nutri-Grain Harvest Bar
  • Welsh’s Fruit Snack

Yesterdays for dinner I took a picture of it but it didn’t save 😦

  • White Sticky Rice
  • Steams Broccoli and Carrots
  • Pulled BBQ Chicken

For Dessert I had a So Delicious Mini Bar. They are amazing and I
recommend them for anyone who wants to still eat ice cream but are
calorie conscious.

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I’m really PRAYING for no rain today so I can go to the park. I might go to the park then do a workout video at home to pick up on lost time. The
sunning is shining right now so we shall see.