Lime Health Benefits

Today, I woke up to a smoothie of strawberry and lime. It was good and sour. I like sour things. I didn’t have money for lunch so I decided to take a ramen noodle cup. The flavor was Lime Chili with Shrimp. Then I started thinking, What are the benefits of Lime. I mean it has to be good for you because it’s a fruit but what are they. So I looked it up, googled it lol, and found some great info that I would like to share.

The health benefits of lime include weight loss, skin care, good digestion, relief from constipation, eye care, and treatment of scurvy, piles, peptic ulcer, respiratory disorders, gout, gums, urinary disorders, etc.

The first fruit that comes to our minds when it comes to medicinal uses is perhaps the good old lime. This sour citrus fruit can do what many specialist medicines cannot. Lime, bearing the scientific name Citrus Aurantifolia, is being used for ages for treatment of various ailments.

Lime is consumed throughout the world in sorbets, beverages, refreshing drinks, pickles, jams, jellies, snacks, candies, sugar boiled confectioneries and culinary and the oil extracted from its peel or skin is extensively used in soft drink concentrates, body oils, cosmetics, hair oils, tooth pastes, toilet and beauty soaps, disinfectants, mouth washes, deodorants and innumerable other products. There are many varieties of lime found all over the world, particularly in the tropical and the Mediterranean climates.

You can find out more info at this link Health Benefits of Lime from Organic Facts. I’m happy that lime was in my smoothie. I’ll definitely add it more often.