Yesterday’s Weigh In

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I was so nervous before I stepped on the scale. I thought it was going to say 1 lb or something but no it said 2 so I’m happy. I haven’t been going down on weight like a use to though, 3 or so lbs a week. I’m not discouraged though. As the photo says, when you feel like quitting just keep pushing and that’s what I will do.

Yesterday, I didn’t go skating like I usually do because I had to throw some things out for bulk trash. So I added it as a cleaning workout. Anybody who tells you that you are not working out when you’re cleaning is a liar and doesn’t clean at all. When I removed a BIG table from the kitchen to outside on the curb, that worked up a sweat lol. That’s that only thing that when out though. I swept up the space after that.

I’m thinking about leaving the bars that’s I’ve been having a snacks alone for a while because I realize that they could be hurting more than helping with some of the ingredients inside of them. I will leave them a long for a while and see what happens. Eveything else I’ve been eating as been fresh foods and veggies, with a little bit of sweet snacks here and there. Example, girl scout cookies. It is that time of the year and I can’t resist but I can restrain myself for going overboard. 4 cookies are 160 calories and that’s my average snack in my lunchbox.

6 Months From Now…

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Yesterday I didn’t go to the park because of had to take care of a hair product label that needed to be created and it rained as soon as 5 o’clock hit. It’s sunny today so we’ll see if I can go skating today. Sharri says I’ve been doing good on the scale so yay for that.

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  • Nutri-Grain Strawberry Harvest Bar
  • Horizon Vanilla Milk
  • Nutri-Grain Strawberry Greek Yogurt
  • Cottage Cheese
  • Kashi Roasted Almond Crunch Bar

Dinner for last night, I started to eat it before I knew it so I wasn’t able to take a picture of it but I’ll post up a Chicken and Dumpling picture that’s similar. ****takes time to look up the picture**** Ok so I tried to look up a picture and everything was soup. We didn’t have soup. We had 1 boneless skinless chicken breast and 4 small dumplings with some spinach.

Banana Oat (Microwave) Waffle

This is a great option for a snack through the day

Kawaii Fitness

So I posted my banana oat waffle on Facebook and just as I promised I’m going to share with you the super duper 3 (4) ingredient RECIPE that looks sinful but its not!

HERE YOU GO!

Here are the things you will need:

Bananas
Quick Cook oats
Eggs
Cinnamon powder (optional)
Microwavable Waffle mold (I got mine from Saizen-Daiso)

INSTRUCTIONS:

1. Take your bananas and slice them into a lixing bowl. I’m not giving any amount because i really didn’t count. I just kinda winged the recipe

2. MASH IT!

3. Then pour almost the same amount of oats into the  mixture. Again I just estimated this. You are going to want your mixture to be thicker than oatmeal consistency because you will still be adding some whole eggs into this

4. Next get 2-3 whole eggs and mix them separately at first then add them to your banana and…

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Keep Going

It certainly does not happen over night. Not giving up is the key to success.  954604_612152655464022_1271774247_n.jpg 480×640 pixels

Yesterday's numbers
Yesterday’s numbers

I don’t have much to say today.  I weighed myself this morning and Sharri said it was a good number so yay. Yesterday I skated 2 miles instead of 3 and went home to clean a little. Today I will be doing my Flat Belly Execises.

  • 40 Crunches
  • 40 Squats
  • 40 Leg Lifts
  • 20 Bicycle Crunches
  • 20 Squats
  • 30 Leg Lifts
  • 10 Minute Workout (It says run but I can’t so… yeah)
Yesterday's Dinner
Yesterday’s Dinner
  • Steamed Carrots and Broccoli
  • Homemade Wheat Bread
  • Homemade Garlic Spread

This is last night’s dinner. The meat that you see in the image was actually no good so I stopped eating it and replaced it with a cup of Bolthouse Farm’s Mango protein.

Not my picture

This week’s weigh-in

It’s MONDAY! Time for this week’s weigh in.

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According to the app I’m using, Sparkpeople, I should be 137 right now. I don’t take what they say seriously because I’m a woman and my body fluctuate constantly. Especially on my time of the month, which was last week. It totally messed up my count. Sharri said that I was a 136.5 before it started.

I did the flat belly exercise this week and it wasn’t bad at all. I’m happy that it separates the sets for the crunches and leg raises. I can’t do the jumping jacks so I still have to come up with a alternative. We went to a park close to the house and I skated while sharri ran. We went for 3 miles before we stopped because sharri is training for a 5k she wants to do.

I’m happily keep up with my lunchboxes. They might be for little kids but they are a great way of take food with you in small portions. I love having snacks through the day and not feel hungry until I get home.

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Today’s lunchbox
Horizon Vanilla Milk • Fage Total 2% Greek Yogurt • Nutri-Grain Harvest Bar • Orville Mini Bag Popcorn • Kashi Almond Granola Bar

I’m going to the park again tonight to skate. We might do 3 miles again, I don’t know. I don’t know what we are having for dinner, I will update this post tonight.

My gallery page is linked with my Instagram page. I’m not able to blog everyday like I want to but I’m constantly posting pictures of how I’m doing on my path to weight loss as well as personal pictures I would love to share with everyone.