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Tag: weight-loss

Health & Fitness 0

6 Months From Now…

Yesterday I didn’t go to the park because of had to take care of a hair product label that needed to be created and it rained as soon as 5 o’clock hit. It’s sunny today so we’ll see if I can go skating today. Sharri says I’ve been doing good on the scale so yay for that. Nutri-Grain Strawberry Harvest […]

Health & Fitness 0

Keep Going

I don’t have much to say today.  I weighed myself this morning and Sharri said it was a good number so yay. Yesterday I skated 2 miles instead of 3 and went home to clean a little. Today I will be doing my Flat Belly Execises. 40 Crunches 40 Squats 40 Leg Lifts 20 Bicycle Crunches 20 Squats 30 Leg […]

Health & Fitness 0

This week’s weigh-in

It’s MONDAY! Time for this week’s weigh in. According to the app I’m using, Sparkpeople, I should be 137 right now. I don’t take what they say seriously because I’m a woman and my body fluctuate constantly. Especially on my time of the month, which was last week. It totally messed up my count. Sharri said that I was a […]

Health & Fitness 4

No Problems

Today went pretty smoothly. There was no stress at work and I was almost able to get all the projects done. Except for the 3 prayer cards that came at the end. Ugh. Well anyway, fit wise like always, it great. I ate my snacks throughout the day. I forgot to take picture of my lunch box today because I […]

Health & Fitness 0

Feeling Good

It’s getting hard trying to find the right title for my blog post since I’m not following any plans or programs lol. These are the numbers I received yesterday. I didn’t workout because of how low those numbers are. Some people would say that I’m doing myself an injustice for not eating so much some days. I say, if I […]

Health & Fitness 3

A Smooth Day

Today wasn’t a bad day. I put my lunch box together with; South Beach To Go Bar Baby Carrots Chobani Apple Cinnamon Greek Yogurt (yum) Nutri-Grain Strawberry Greek Yogurt Bar Welch’s Fruit Snack A Muffalette Slider I was able to eat throughout the day and not be hungry by the end of my work day.  After I got off, I […]

Health & Fitness 0

30 Day No Scale Challenge

It seems to be the month of challenges because every where I go everyone is doing a challenge for something. Whether is running or dieting. Well here’s my challenge. I’m not going to step on a scale for a full month. This would probably help me stop worrying about how much a weigh through the day. I placed my scale […]

Health & Fitness 3

One more Day! South Beach Diet Phase 1

I almost made it. One more day and I’ll be able to eat carbs and fruit again. The carbs wasn’t so hard but it was the fruit because I love fruit, it’s sweet, which was the reason why I couldn’t have it, it’s healthy and it fills you. Pineapple is my favorite but unfortunately on Phase 2 I STILL can’t […]

Health & Fitness 0

South Beach Diet – Phase 1 – Day 10

Sorry I don’t have much to say today other than I worked out lightly yesterday because I was still tired from my 1000-calorie day on Monday. I’ll try to be more diligent today. Yesterday’s Meal Breakfast Ham and Cheese Omelette • Coffee Mid-morning Snack None 😦 Lunch Lentil Soup Mid-afternoon Snack None 😦 Dinner Protein Shake Exercise Circuit Training • […]